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Distilled beverage vs. Crab — In-Depth Nutrition Comparison

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Differences between distilled beverage and crab

  • Crab is higher than distilled beverage in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and choline.
  • Crab's daily need coverage for vitamin B12 is 139% higher.
  • Distilled beverage has less sodium.
  • Crab has a lower glycemic index (0) than distilled beverage (15).

The food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Crustaceans, crab, blue, canned.

Infographic

Distilled beverage vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Crab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +12850%
Contains more IronIron +1150%
Contains more CopperCopper +3776.2%
Contains more ZincZinc +9425%
Contains more PhosphorusPhosphorus +5750%
Contains more ManganeseManganese +311.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Crab
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +2225%
Contains more Vitamin B3Vitamin B3 +21030.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +15500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2030.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +24.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Crab
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.021mg 0.814mg 88%
Selenium 0µg 42.9µg 78%
Protein 0g 17.88g 36%
Zinc 0.04mg 3.81mg 34%
Phosphorus 4mg 234mg 33%
Cholesterol 0mg 97mg 32%
Sodium 1mg 563mg 24%
Vitamin B5 0mg 0.997mg 20%
Vitamin B3 0.013mg 2.747mg 17%
Choline 0mg 80.9mg 15%
Folate 0µg 51µg 13%
Vitamin E 0mg 1.84mg 12%
Vitamin B6 0.001mg 0.156mg 12%
Magnesium 0mg 36mg 9%
Calcium 0mg 91mg 9%
Calories 250kcal 83kcal 8%
Potassium 2mg 259mg 8%
Vitamin B2 0.004mg 0.093mg 7%
Iron 0.04mg 0.5mg 6%
Vitamin C 0mg 3.3mg 4%
Manganese 0.018mg 0.074mg 2%
Polyunsaturated fat 0g 0.258g 2%
Vitamin B1 0.006mg 0.023mg 1%
Fats 0g 0.74g 1%
Saturated fat 0g 0.201g 1%
Carbs 0.1g 0g 0%
Net carbs 0.1g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0g 0.014g N/A
Monounsaturated fat 0g 0.129g 0%
Tryptophan 0mg 0.226mg 0%
Threonine 0mg 0.727mg 0%
Isoleucine 0mg 0.776mg 0%
Leucine 0mg 1.307mg 0%
Lysine 0mg 1.386mg 0%
Methionine 0mg 0.452mg 0%
Phenylalanine 0mg 0.708mg 0%
Valine 0mg 0.806mg 0%
Histidine 0mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
56%
Crab
Minerals Daily Need Coverage Score
1%
Distilled beverage
89%
Crab

Comparison summary

Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 562mg)
Which food is lower in Saturated fat?
Distilled beverage
Distilled beverage is lower in Saturated fat (difference - 0.201g)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $12)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.