Distilled beverage vs. Lentil — In-Depth Nutrition Comparison
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Significant differences between distilled beverage and lentil
- Lentil is richer than distilled beverage in folate, iron, fiber, copper, phosphorus, manganese, vitamin B6, vitamin B1, vitamin B5, and zinc.
- Lentil covers your daily folate needs 45% more than distilled beverage.
- Lentil has a higher glycemic index (29) than distilled beverage (15).
Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +18350% |
| Contains more IronIron | +8225% |
| Contains more CopperCopper | +1095.2% |
| Contains more ZincZinc | +3075% |
| Contains more PhosphorusPhosphorus | +4400% |
| Contains more ManganeseManganese | +2644.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2716.7% |
| Contains more Vitamin B2Vitamin B2 | +1725% |
| Contains more Vitamin B3Vitamin B3 | +8053.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 181µg | 45% |
| Iron | 0.04mg | 3.33mg | 41% |
| Fiber | 0g | 7.9g | 32% |
| Copper | 0.021mg | 0.251mg | 26% |
| Phosphorus | 4mg | 180mg | 25% |
| Manganese | 0.018mg | 0.494mg | 21% |
| Protein | 0g | 9.02g | 18% |
| Vitamin B1 | 0.006mg | 0.169mg | 14% |
| Vitamin B6 | 0.001mg | 0.178mg | 14% |
| Vitamin B5 | 0mg | 0.638mg | 13% |
| Potassium | 2mg | 369mg | 11% |
| Zinc | 0.04mg | 1.27mg | 11% |
| Magnesium | 0mg | 36mg | 9% |
| Vitamin B3 | 0.013mg | 1.06mg | 7% |
| Calories | 250kcal | 116kcal | 7% |
| Carbs | 0.1g | 20.13g | 7% |
| Choline | 0mg | 32.7mg | 6% |
| Selenium | 0µg | 2.8µg | 5% |
| Vitamin B2 | 0.004mg | 0.073mg | 5% |
| Calcium | 0mg | 19mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Polyunsaturated fat | 0g | 0.175g | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Fats | 0g | 0.38g | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Net carbs | 0.1g | 12.23g | N/A |
| Sugar | 0g | 1.8g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0g | 0.053g | 0% |
| Monounsaturated fat | 0g | 0.064g | 0% |
| Tryptophan | 0mg | 0.081mg | 0% |
| Threonine | 0mg | 0.323mg | 0% |
| Isoleucine | 0mg | 0.39mg | 0% |
| Leucine | 0mg | 0.654mg | 0% |
| Lysine | 0mg | 0.63mg | 0% |
| Methionine | 0mg | 0.077mg | 0% |
| Phenylalanine | 0mg | 0.445mg | 0% |
| Valine | 0mg | 0.448mg | 0% |
| Histidine | 0mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more OtherOther | +4237.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20030% |
~equal in
Water
~69.64g
