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Distilled beverage vs. Lime — In-Depth Nutrition Comparison

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How are distilled beverage and lime different?

  • Lime has more vitamin C, fiber, and iron than distilled beverage.
  • Daily need coverage for vitamin C for lime is 32% higher.
  • Distilled beverage has a lower glycemic index (15) than lime (32).

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Limes, raw are the varieties used in this article.

Infographic

Distilled beverage vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Lime
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +125%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5000%
Contains more IronIron +1400%
Contains more CopperCopper +209.5%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +350%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Lime
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +1438.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Lime
4
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more OtherOther +11900%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10440%
Contains more WaterWater +38.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Lime
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Lime DV% diff.
Vitamin C 0mg 29.1mg 32%
Calories 250kcal 30kcal 11%
Fiber 0g 2.8g 11%
Iron 0.04mg 0.6mg 7%
Copper 0.021mg 0.065mg 5%
Vitamin B5 0mg 0.217mg 4%
Carbs 0.1g 10.54g 3%
Calcium 0mg 33mg 3%
Potassium 2mg 102mg 3%
Vitamin B6 0.001mg 0.043mg 3%
Folate 0µg 8µg 2%
Phosphorus 4mg 18mg 2%
Vitamin B1 0.006mg 0.03mg 2%
Vitamin K 0µg 0.6µg 1%
Selenium 0µg 0.4µg 1%
Choline 0mg 5.1mg 1%
Vitamin B3 0.013mg 0.2mg 1%
Vitamin B2 0.004mg 0.02mg 1%
Vitamin E 0mg 0.22mg 1%
Protein 0g 0.7g 1%
Zinc 0.04mg 0.11mg 1%
Magnesium 0mg 6mg 1%
Fats 0g 0.2g 0%
Net carbs 0.1g 7.74g N/A
Sugar 0g 1.69g N/A
Sodium 1mg 2mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.018mg 0.008mg 0%
Saturated fat 0g 0.022g 0%
Monounsaturated fat 0g 0.019g 0%
Polyunsaturated fat 0g 0.055g 0%
Tryptophan 0mg 0.003mg 0%
Lysine 0mg 0.014mg 0%
Methionine 0mg 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
12%
Lime
Minerals Daily Need Coverage Score
1%
Distilled beverage
8%
Lime

Comparison summary

Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Distilled beverage
Distilled beverage is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 17)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.