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  6. Distilled beverage vs. Mandarin orange

Distilled beverage vs. Mandarin orange — In-Depth Nutrition Comparison

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How are distilled beverage and mandarin oranges different?

  • Mandarin oranges are higher than distilled beverage in vitamin C, vitamin A, fiber, and vitamin B6.
  • Mandarin oranges cover your daily need for vitamin C, 30% more than distilled beverage.
  • Mandarin oranges have a higher glycemic index (47) than distilled beverage (15).

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Distilled beverage vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8200%
Contains more IronIron +275%
Contains more CopperCopper +100%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +2792.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +7700%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Distilled beverage Mandarin orange DV% diff.
Vitamin C 0mg 26.7mg 30%
Calories 250kcal 53kcal 10%
Fiber 0g 1.8g 7%
Vitamin B6 0.001mg 0.078mg 6%
Potassium 2mg 166mg 5%
Folate 0µg 16µg 4%
Vitamin B5 0mg 0.216mg 4%
Vitamin A 0µg 34µg 4%
Vitamin B1 0.006mg 0.058mg 4%
Carbs 0.1g 13.34g 4%
Calcium 0mg 37mg 4%
Fructose 2.4g 3%
Magnesium 0mg 12mg 3%
Protein 0g 0.81g 2%
Copper 0.021mg 0.042mg 2%
Choline 0mg 10.2mg 2%
Phosphorus 4mg 20mg 2%
Vitamin B3 0.013mg 0.376mg 2%
Vitamin B2 0.004mg 0.036mg 2%
Iron 0.04mg 0.15mg 1%
Manganese 0.018mg 0.039mg 1%
Vitamin E 0mg 0.2mg 1%
Fats 0g 0.31g 0%
Net carbs 0.1g 11.54g N/A
Sugar 0g 10.58g N/A
Zinc 0.04mg 0.07mg 0%
Sodium 1mg 2mg 0%
Selenium 0µg 0.1µg 0%
Saturated fat 0g 0.039g 0%
Monounsaturated fat 0g 0.06g 0%
Polyunsaturated fat 0g 0.065g 0%
Tryptophan 0mg 0.002mg 0%
Threonine 0mg 0.016mg 0%
Isoleucine 0mg 0.017mg 0%
Leucine 0mg 0.028mg 0%
Lysine 0mg 0.032mg 0%
Methionine 0mg 0.002mg 0%
Phenylalanine 0mg 0.018mg 0%
Valine 0mg 0.021mg 0%
Histidine 0mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more OtherOther +9629.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +13240%
Contains more WaterWater +33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.