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  6. Distilled beverage vs. Pound cake

Distilled beverage vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between distilled beverage and pound cake

  • Pound cake is richer than distilled beverage in phosphorus, vitamin B2, iron, vitamin B12, vitamin B1, choline, and folate.
  • Pound cake covers your daily saturated fat needs 24% more than distilled beverage.
  • Distilled beverage is lower in sodium.
  • Pound cake has a higher glycemic index (54) than distilled beverage (15).

Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Distilled beverage vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +7350%
Contains more IronIron +3600%
Contains more CopperCopper +100%
Contains more ZincZinc +975%
Contains more PhosphorusPhosphorus +3400%
Contains more ManganeseManganese +511.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2783.3%
Contains more Vitamin B2Vitamin B2 +6125%
Contains more Vitamin B3Vitamin B3 +12323.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Pound cake DV% diff.
Polyunsaturated fat 0g 3.419g 23%
Saturated fat 0g 4.811g 22%
Cholesterol 0mg 66mg 22%
Fats 0g 13.96g 21%
Vitamin B2 0.004mg 0.249mg 19%
Phosphorus 4mg 140mg 19%
Iron 0.04mg 1.48mg 18%
Carbs 0.1g 53.64g 18%
Sodium 1mg 377mg 16%
Vitamin B12 0µg 0.36µg 15%
Threonine 0mg 153mg 15%
Vitamin B1 0.006mg 0.173mg 14%
Choline 0mg 65.6mg 12%
Folate 0µg 42µg 11%
Vitamin B3 0.013mg 1.615mg 10%
Vitamin B5 0mg 0.485mg 10%
Protein 0g 5g 10%
Selenium 0µg 5µg 9%
Monounsaturated fat 0g 3.02g 8%
Vitamin A 0µg 70µg 8%
Starch 17.36g 7%
Calories 250kcal 353kcal 5%
Calcium 0mg 47mg 5%
Manganese 0.018mg 0.11mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin E 0mg 0.65mg 4%
Potassium 2mg 149mg 4%
Vitamin D 0IU 34IU 4%
Zinc 0.04mg 0.43mg 4%
Vitamin B6 0.001mg 0.036mg 3%
Copper 0.021mg 0.042mg 2%
Fiber 0g 0.6g 2%
Magnesium 0mg 8mg 2%
Vitamin K 0µg 1.7µg 1%
Net carbs 0.1g 53.04g N/A
Sugar 0g 33.36g N/A
Trans fat 0g 0.192g N/A
Tryptophan 0mg 0.041mg 0%
Isoleucine 0mg 0.204mg 0%
Leucine 0mg 0.397mg 0%
Lysine 0mg 0.198mg 0%
Methionine 0mg 0.117mg 0%
Phenylalanine 0mg 0.239mg 0%
Valine 0mg 0.249mg 0%
Histidine 0mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +147%
Contains more OtherOther +2252.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +53540%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.