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  6. Domestic goose vs. Beef broiled

Domestic goose vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between Domestic goose and Beef broiled?

  • Domestic goose is higher in Vitamin B5, Copper, Vitamin B2, Phosphorus, Selenium, and Vitamin B6, however, Beef broiled is richer in Vitamin B12, Zinc, and Vitamin B3.
  • Beef broiled's daily need coverage for Vitamin B12 is 90% more.
  • Beef broiled contains 3 times less Copper than Domestic goose. Domestic goose contains 0.276mg of Copper, while Beef broiled contains 0.085mg.
  • Domestic goose has less Saturated Fat.

We used Goose, domesticated, meat only, cooked, roasted and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Domestic goose vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
3
Beef broiled
Beef broiled
Contains more Iron +10.4%
Contains more Magnesium +19%
Contains more Phosphorus +56.1%
Contains more Potassium +22%
Contains more Copper +224.7%
Contains more Manganese +100%
Contains more Selenium +18.6%
Contains more Calcium +28.6%
Contains more Zinc +99.1%
Equal in Iron - 2.6
Equal in Sodium - 72
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Iron +10.4%
Contains more Magnesium +19%
Contains more Phosphorus +56.1%
Contains more Potassium +22%
Contains more Copper +224.7%
Contains more Manganese +100%
Contains more Selenium +18.6%
Contains more Calcium +28.6%
Contains more Zinc +99.1%
Equal in Iron - 2.6
Equal in Sodium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
5
Beef broiled
Beef broiled
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B5 +178.7%
Contains more Vitamin B6 +23%
Contains more Folate +33.3%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B12 +438.8%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B5 +178.7%
Contains more Vitamin B6 +23%
Contains more Folate +33.3%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B12 +438.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
2
Beef broiled
Beef broiled
Contains more Protein +11.7%
Contains more Other +66.2%
Contains more Fats +21.6%
Equal in Water - 57.98
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Protein +11.7%
Contains more Other +66.2%
Contains more Fats +21.6%
Equal in Water - 57.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -22.6%
Contains more Polyunsaturated fat +218.2%
Contains more Monounsaturated Fat +53.6%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -22.6%
Contains more Polyunsaturated fat +218.2%
Contains more Monounsaturated Fat +53.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Beef broiled
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Beef broiled Opinion
Protein 28.97g 25.93g Domestic goose
Fats 12.67g 15.41g Beef broiled
Calories 238kcal 250kcal Beef broiled
Calcium 14mg 18mg Beef broiled
Iron 2.87mg 2.6mg Domestic goose
Magnesium 25mg 21mg Domestic goose
Phosphorus 309mg 198mg Domestic goose
Potassium 388mg 318mg Domestic goose
Sodium 76mg 72mg Beef broiled
Zinc 3.17mg 6.31mg Beef broiled
Copper 0.276mg 0.085mg Domestic goose
Manganese 0.024mg 0.012mg Domestic goose
Selenium 25.5µg 21.5µg Domestic goose
Vitamin A 40IU 9IU Domestic goose
Vitamin A RAE 12µg 3µg Domestic goose
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin B1 0.092mg 0.046mg Domestic goose
Vitamin B2 0.39mg 0.176mg Domestic goose
Vitamin B3 4.081mg 5.378mg Beef broiled
Vitamin B5 1.834mg 0.658mg Domestic goose
Vitamin B6 0.47mg 0.382mg Domestic goose
Folate 12µg 9µg Domestic goose
Vitamin B12 0.49µg 2.64µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.403mg 0.094mg Domestic goose
Threonine 1.238mg 0.72mg Domestic goose
Isoleucine 1.488mg 0.822mg Domestic goose
Leucine 2.447mg 1.45mg Domestic goose
Lysine 2.48mg 1.54mg Domestic goose
Methionine 0.783mg 0.478mg Domestic goose
Phenylalanine 1.214mg 0.725mg Domestic goose
Valine 1.516mg 0.914mg Domestic goose
Histidine 0.765mg 0.604mg Domestic goose
Cholesterol 96mg 88mg Beef broiled
Trans Fat 0.572g Domestic goose
Saturated Fat 4.56g 5.895g Domestic goose
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 4.34g 6.668g Beef broiled
Polyunsaturated fat 1.54g 0.484g Domestic goose
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Beef broiled
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
52%
Beef broiled
Minerals Daily Need Coverage Score
63%
Domestic goose
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.335g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.