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  6. Domestic goose vs. Beef broiled

Domestic goose vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between domestic goose and beef broiled?

  • Domestic goose is higher in vitamin B5, copper, vitamin B2, phosphorus, selenium, and vitamin B6; however, beef broiled is richer in vitamin B12, zinc, and vitamin B3.
  • Beef broiled's daily need coverage for vitamin B12 is 90% more.
  • Beef broiled contains 3 times less copper than domestic goose. Domestic goose contains 0.276mg of copper, while beef broiled contains 0.085mg.
  • Domestic goose has less saturated fat.

We used Goose, domesticated, meat only, cooked, roasted and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Domestic goose vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +22%
Contains more CopperCopper +224.7%
Contains more PhosphorusPhosphorus +56.1%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +18.6%
Contains more CalciumCalcium +28.6%
Contains more ZincZinc +99.1%
~equal in Iron ~2.6mg
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +121.6%
Contains more Vitamin B5Vitamin B5 +178.7%
Contains more Vitamin B6Vitamin B6 +23%
Contains more FolateFolate +33.3%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B12Vitamin B12 +438.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Beef broiled DV% diff.
Vitamin B12 0.49µg 2.64µg 90%
Zinc 3.17mg 6.31mg 29%
Vitamin B5 1.834mg 0.658mg 24%
Copper 0.276mg 0.085mg 21%
Vitamin B2 0.39mg 0.176mg 16%
Phosphorus 309mg 198mg 16%
Choline 82.4mg 15%
Vitamin B3 4.081mg 5.378mg 8%
Vitamin B6 0.47mg 0.382mg 7%
Selenium 25.5µg 21.5µg 7%
Polyunsaturated fat 1.54g 0.484g 7%
Saturated fat 4.56g 5.895g 6%
Monounsaturated fat 4.34g 6.668g 6%
Protein 28.97g 25.93g 6%
Vitamin B1 0.092mg 0.046mg 4%
Fats 12.67g 15.41g 4%
Iron 2.87mg 2.6mg 3%
Cholesterol 96mg 88mg 3%
Potassium 388mg 318mg 2%
Folate 12µg 9µg 1%
Vitamin K 1.2µg 1%
Calories 238kcal 250kcal 1%
Manganese 0.024mg 0.012mg 1%
Vitamin E 0.12mg 1%
Vitamin A 12µg 3µg 1%
Magnesium 25mg 21mg 1%
Vitamin D 2IU 0%
Calcium 14mg 18mg 0%
Sodium 76mg 72mg 0%
Trans fat 0.572g N/A
Tryptophan 0.403mg 0.094mg 0%
Threonine 1.238mg 0.72mg 0%
Isoleucine 1.488mg 0.822mg 0%
Leucine 2.447mg 1.45mg 0%
Lysine 2.48mg 1.54mg 0%
Methionine 0.783mg 0.478mg 0%
Phenylalanine 1.214mg 0.725mg 0%
Valine 1.516mg 0.914mg 0%
Histidine 0.765mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more ProteinProtein +11.7%
Contains more OtherOther +66.2%
Contains more FatsFats +21.6%
~equal in Carbs ~0g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -22.6%
Contains more Poly. FatPolyunsaturated fat +218.2%
Contains more Mono. FatMonounsaturated fat +53.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.