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Domestic goose vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between Domestic goose and Brisket raw

  • Domestic goose has more Vitamin B5, Copper, Vitamin B2, Selenium, Phosphorus, and Iron, however, Brisket raw has more Vitamin B12, and Zinc.
  • Brisket raw's daily need coverage for Vitamin B12 is 81% more.
  • Domestic goose has 5 times more Vitamin B5 than Brisket raw. Domestic goose has 1.834mg of Vitamin B5, while Brisket raw has 0.35mg.
  • Brisket raw is lower in Saturated Fat.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Domestic goose vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +180%
Contains more Iron +49.5%
Contains more Phosphorus +53.7%
Contains more Potassium +17.6%
Contains more Copper +245%
Contains more Manganese +71.4%
Contains more Selenium +55.5%
Contains more Zinc +36%
Equal in Magnesium - 23
Equal in Sodium - 79
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +180%
Contains more Iron +49.5%
Contains more Phosphorus +53.7%
Contains more Potassium +17.6%
Contains more Copper +245%
Contains more Manganese +71.4%
Contains more Selenium +55.5%
Contains more Zinc +36%
Equal in Magnesium - 23
Equal in Sodium - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B5 +424%
Contains more Vitamin B6 +11.9%
Contains more Folate +71.4%
Contains more Vitamin B12 +395.9%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B3 - 3.94
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B5 +424%
Contains more Vitamin B6 +11.9%
Contains more Folate +71.4%
Contains more Vitamin B12 +395.9%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B3 - 3.94

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +39.8%
Contains more Fats +71.9%
Contains more Water +22.8%
Contains more Other +43.4%
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +39.8%
Contains more Fats +71.9%
Contains more Water +22.8%
Contains more Other +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +25.4%
Contains more Polyunsaturated fat +569.6%
Contains less Saturated Fat -43.2%
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +25.4%
Contains more Polyunsaturated fat +569.6%
Contains less Saturated Fat -43.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Brisket raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Brisket raw Opinion
Protein 28.97g 20.72g Domestic goose
Fats 12.67g 7.37g Domestic goose
Calories 238kcal 155kcal Domestic goose
Calcium 14mg 5mg Domestic goose
Iron 2.87mg 1.92mg Domestic goose
Magnesium 25mg 23mg Domestic goose
Phosphorus 309mg 201mg Domestic goose
Potassium 388mg 330mg Domestic goose
Sodium 76mg 79mg Domestic goose
Zinc 3.17mg 4.31mg Brisket raw
Copper 0.276mg 0.08mg Domestic goose
Manganese 0.024mg 0.014mg Domestic goose
Selenium 25.5µg 16.4µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.32mg Brisket raw
Vitamin B1 0.092mg 0.1mg Brisket raw
Vitamin B2 0.39mg 0.17mg Domestic goose
Vitamin B3 4.081mg 3.94mg Domestic goose
Vitamin B5 1.834mg 0.35mg Domestic goose
Vitamin B6 0.47mg 0.42mg Domestic goose
Folate 12µg 7µg Domestic goose
Vitamin B12 0.49µg 2.43µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.403mg 0.232mg Domestic goose
Threonine 1.238mg 0.905mg Domestic goose
Isoleucine 1.488mg 0.931mg Domestic goose
Leucine 2.447mg 1.637mg Domestic goose
Lysine 2.48mg 1.724mg Domestic goose
Methionine 0.783mg 0.53mg Domestic goose
Phenylalanine 1.214mg 0.809mg Domestic goose
Valine 1.516mg 1.008mg Domestic goose
Histidine 0.765mg 0.709mg Domestic goose
Cholesterol 96mg 62mg Brisket raw
Saturated Fat 4.56g 2.59g Brisket raw
Monounsaturated Fat 4.34g 3.46g Domestic goose
Polyunsaturated fat 1.54g 0.23g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
48%
Brisket raw
Minerals Daily Need Coverage Score
63%
Domestic goose
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 1.97g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.