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  6. Domestic goose vs. Buckwheat

Domestic goose vs. Buckwheat — In-Depth Nutrition Comparison

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How are domestic goose and buckwheat different?

  • Domestic goose has more selenium, phosphorus, vitamin B6, vitamin B5, vitamin B2, iron, zinc, and vitamin B12 than buckwheat.
  • Daily need coverage for selenium for domestic goose is 42% higher.
  • Domestic goose has a lower glycemic index (0) than buckwheat (51).

Goose, domesticated, meat only, cooked, roasted and Buckwheat groats, roasted, cooked are the varieties used in this article.

Infographic

Domestic goose vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +340.9%
Contains more IronIron +258.8%
Contains more CopperCopper +89%
Contains more ZincZinc +419.7%
Contains more PhosphorusPhosphorus +341.4%
Contains more SeleniumSelenium +1059.1%
Contains more MagnesiumMagnesium +104%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +1579.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +334.1%
Contains more Vitamin B5Vitamin B5 +410.9%
Contains more Vitamin B6Vitamin B6 +510.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Buckwheat DV% diff.
Protein 28.97g 3.38g 51%
Selenium 25.5µg 2.2µg 42%
Phosphorus 309mg 70mg 34%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.359mg 30%
Vitamin B6 0.47mg 0.077mg 30%
Vitamin B2 0.39mg 0.039mg 27%
Iron 2.87mg 0.8mg 26%
Zinc 3.17mg 0.61mg 23%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.134g 20%
Vitamin B3 4.081mg 0.94mg 20%
Fats 12.67g 0.62g 19%
Manganese 0.024mg 0.403mg 16%
Copper 0.276mg 0.146mg 14%
Fiber 0g 2.7g 11%
Monounsaturated fat 4.34g 0.188g 10%
Potassium 388mg 88mg 9%
Polyunsaturated fat 1.54g 0.188g 9%
Calories 238kcal 92kcal 7%
Carbs 0g 19.94g 7%
Magnesium 25mg 51mg 6%
Vitamin B1 0.092mg 0.04mg 4%
Choline 20.1mg 4%
Sodium 76mg 4mg 3%
Vitamin K 1.9µg 2%
Vitamin A 12µg 0µg 1%
Vitamin E 0.09mg 1%
Calcium 14mg 7mg 1%
Folate 12µg 14µg 1%
Net carbs 0g 17.24g N/A
Sugar 0.9g N/A
Tryptophan 0.403mg 0.049mg 0%
Threonine 1.238mg 0.129mg 0%
Isoleucine 1.488mg 0.127mg 0%
Leucine 2.447mg 0.212mg 0%
Lysine 2.48mg 0.172mg 0%
Methionine 0.783mg 0.044mg 0%
Phenylalanine 1.214mg 0.133mg 0%
Valine 1.516mg 0.173mg 0%
Histidine 0.765mg 0.079mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +757.1%
Contains more FatsFats +1943.5%
Contains more OtherOther +162.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +2208.5%
Contains more Poly. FatPolyunsaturated fat +719.1%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.