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  6. Domestic goose vs. Caribou meat

Domestic goose vs. Caribou meat — In-Depth Nutrition Comparison

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Important differences between domestic goose and caribou meat

  • Domestic goose has more selenium, vitamin B6, and phosphorus; however, caribou meat has more vitamin B12, iron, vitamin B2, zinc, vitamin B5, and vitamin B1.
  • Caribou meat's daily need coverage for vitamin B12 is 256% more.
  • Domestic goose has 3 times more saturated fat than caribou meat. Domestic goose has 4.56g of saturated fat, while caribou meat has 1.7g.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Game meat, caribou, cooked, roasted.

Infographic

Domestic goose vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more PotassiumPotassium +25.2%
Contains more PhosphorusPhosphorus +32.6%
Contains more SeleniumSelenium +87.5%
Contains more CalciumCalcium +57.1%
Contains more IronIron +115%
Contains more ZincZinc +65.9%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +262.5%
~equal in Magnesium ~27mg
~equal in Copper ~0.263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +46.9%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +171.7%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more Vitamin B5Vitamin B5 +46.1%
Contains more Vitamin B12Vitamin B12 +1255.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Caribou meat DV% diff.
Vitamin B12 0.49µg 6.64µg 256%
Iron 2.87mg 6.17mg 41%
Vitamin B2 0.39mg 0.9mg 39%
Choline 122.6mg 22%
Selenium 25.5µg 13.6µg 22%
Zinc 3.17mg 5.26mg 19%
Vitamin B5 1.834mg 2.68mg 17%
Fats 12.67g 4.42g 13%
Saturated fat 4.56g 1.7g 13%
Vitamin B1 0.092mg 0.25mg 13%
Vitamin B6 0.47mg 0.32mg 12%
Phosphorus 309mg 233mg 11%
Vitamin B3 4.081mg 5.79mg 11%
Monounsaturated fat 4.34g 1.33g 8%
Polyunsaturated fat 1.54g 0.62g 6%
Calories 238kcal 167kcal 4%
Cholesterol 96mg 109mg 4%
Manganese 0.024mg 0.087mg 3%
Vitamin E 0.4mg 3%
Vitamin C 0mg 3mg 3%
Protein 28.97g 29.77g 2%
Potassium 388mg 310mg 2%
Folate 12µg 5µg 2%
Copper 0.276mg 0.263mg 1%
Vitamin K 1.4µg 1%
Calcium 14mg 22mg 1%
Sodium 76mg 60mg 1%
Vitamin A 12µg 0µg 1%
Magnesium 25mg 27mg 0%
Tryptophan 0.403mg 0.458mg 0%
Threonine 1.238mg 1.273mg 0%
Isoleucine 1.488mg 1.347mg 0%
Leucine 2.447mg 2.457mg 0%
Lysine 2.48mg 2.697mg 0%
Methionine 0.783mg 0.665mg 0%
Phenylalanine 1.214mg 1.324mg 0%
Valine 1.516mg 1.399mg 0%
Histidine 0.765mg 1.179mg 0%
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +186.7%
Contains more OtherOther +199.1%
~equal in Protein ~29.77g
~equal in Carbs ~0g
~equal in Water ~62.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +226.3%
Contains more Poly. FatPolyunsaturated fat +148.4%
Contains less Sat. FatSaturated fat -62.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.