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  6. Domestic goose vs. Chicken breast

Domestic goose vs. Chicken breast — In-Depth Nutrition Comparison

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Important differences between domestic goose and chicken breast

  • Domestic goose has more copper, iron, vitamin B2, zinc, vitamin B5, and phosphorus; however, chicken breast has more vitamin B3 and vitamin B6.
  • Chicken breast's daily need coverage for vitamin B3 is 67% more.
  • Domestic goose has 5 times more copper than chicken breast. Domestic goose has 0.276mg of copper, while chicken breast has 0.054mg.
  • Chicken breast is lower in saturated fat.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Chicken, broilers or fryers, breast, meat only, cooked, fried.

Infographic

Domestic goose vs Chicken breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Contains more PotassiumPotassium +40.6%
Contains more IronIron +151.8%
Contains more CopperCopper +411.1%
Contains more ZincZinc +193.5%
Contains more PhosphorusPhosphorus +25.6%
Contains more ManganeseManganese +14.3%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +14.3%
~equal in Sodium ~79mg
~equal in Selenium ~26.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 8.4% 1.5% 20% 29% 277% 62% 148% 46% 6% 3% 52%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +16.5%
Contains more Vitamin B2Vitamin B2 +212%
Contains more Vitamin B5Vitamin B5 +76.3%
Contains more Vitamin B12Vitamin B12 +32.4%
Contains more FolateFolate +200%
Contains more Vitamin B3Vitamin B3 +262.2%
Contains more Vitamin B6Vitamin B6 +36.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Domestic goose Chicken breast DV% diff.
Vitamin B3 4.081mg 14.782mg 67%
Copper 0.276mg 0.054mg 25%
Iron 2.87mg 1.14mg 22%
Vitamin B2 0.39mg 0.125mg 20%
Zinc 3.17mg 1.08mg 19%
Choline 95.9mg 17%
Vitamin B5 1.834mg 1.04mg 16%
Saturated fat 4.56g 1.29g 15%
Vitamin B6 0.47mg 0.64mg 13%
Fats 12.67g 4.71g 12%
Phosphorus 309mg 246mg 9%
Protein 28.97g 33.44g 9%
Monounsaturated fat 4.34g 1.72g 7%
Vitamin B12 0.49µg 0.37µg 5%
Polyunsaturated fat 1.54g 1.07g 3%
Calories 238kcal 187kcal 3%
Vitamin E 0.42mg 3%
Potassium 388mg 276mg 3%
Cholesterol 96mg 91mg 2%
Vitamin K 2.4µg 2%
Folate 12µg 4µg 2%
Vitamin D 5IU 1%
Selenium 25.5µg 26.2µg 1%
Vitamin B1 0.092mg 0.079mg 1%
Vitamin A 12µg 7µg 1%
Vitamin D 0.1µg 1%
Magnesium 25mg 31mg 1%
Net carbs 0g 0.51g N/A
Carbs 0g 0.51g 0%
Calcium 14mg 16mg 0%
Sodium 76mg 79mg 0%
Manganese 0.024mg 0.021mg 0%
Tryptophan 0.403mg 0.39mg 0%
Threonine 1.238mg 1.412mg 0%
Isoleucine 1.488mg 1.765mg 0%
Leucine 2.447mg 2.509mg 0%
Lysine 2.48mg 2.836mg 0%
Methionine 0.783mg 0.925mg 0%
Phenylalanine 1.214mg 1.328mg 0%
Valine 1.516mg 1.659mg 0%
Histidine 0.765mg 1.037mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more FatsFats +169%
Contains more ProteinProtein +15.4%
Contains more CarbsCarbs +∞%
~equal in Water ~60.21g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
32% 42% 26%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains more Mono. FatMonounsaturated fat +152.3%
Contains more Poly. FatPolyunsaturated fat +43.9%
Contains less Sat. FatSaturated fat -71.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.