Domestic goose vs. Chicken breast — In-Depth Nutrition Comparison
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Important differences between domestic goose and chicken breast
- Domestic goose has more copper, iron, vitamin B2, zinc, vitamin B5, and fats; however, chicken breast has more vitamin B3, vitamin B6, and protein.
- Chicken breast's daily need coverage for vitamin B3 is 67% more.
- Domestic goose has 5 times more copper than chicken breast. Domestic goose has 0.276mg of copper, while chicken breast has 0.054mg.
- Chicken breast is lower in saturated fat.
The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Chicken, broilers or fryers, breast, meat only, cooked, fried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +151.8% |
| Contains more CopperCopper | +411.1% |
| Contains more ZincZinc | +193.5% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +14.3% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +14.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B2Vitamin B2 | +212% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more Vitamin B12Vitamin B12 | +32.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +262.2% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.081mg | 14.782mg | 67% |
| Copper | 0.276mg | 0.054mg | 25% |
| Iron | 2.87mg | 1.14mg | 22% |
| Vitamin B2 | 0.39mg | 0.125mg | 20% |
| Zinc | 3.17mg | 1.08mg | 19% |
| Choline | 95.9mg | 17% | |
| Vitamin B5 | 1.834mg | 1.04mg | 16% |
| Saturated fat | 4.56g | 1.29g | 15% |
| Vitamin B6 | 0.47mg | 0.64mg | 13% |
| Fats | 12.67g | 4.71g | 12% |
| Protein | 28.97g | 33.44g | 9% |
| Phosphorus | 309mg | 246mg | 9% |
| Monounsaturated fat | 4.34g | 1.72g | 7% |
| Vitamin B12 | 0.49µg | 0.37µg | 5% |
| Calories | 238kcal | 187kcal | 3% |
| Potassium | 388mg | 276mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Polyunsaturated fat | 1.54g | 1.07g | 3% |
| Cholesterol | 96mg | 91mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 12µg | 4µg | 2% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 25mg | 31mg | 1% |
| Vitamin A | 12µg | 7µg | 1% |
| Selenium | 25.5µg | 26.2µg | 1% |
| Vitamin B1 | 0.092mg | 0.079mg | 1% |
| Protein per 100 calories | 12g | 18g | N/A |
| Calories per 10 g protein | 82kcal | 56kcal | N/A |
| Weight per 100 calories | 42g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 2.2 | N/A |
| Net carbs | 0g | 0.51g | N/A |
| Carbs | 0g | 0.51g | 0% |
| Calcium | 14mg | 16mg | 0% |
| Sodium | 76mg | 79mg | 0% |
| Manganese | 0.024mg | 0.021mg | 0% |
| Tryptophan | 0.403mg | 0.39mg | 0% |
| Threonine | 1.238mg | 1.412mg | 0% |
| Isoleucine | 1.488mg | 1.765mg | 0% |
| Leucine | 2.447mg | 2.509mg | 0% |
| Lysine | 2.48mg | 2.836mg | 0% |
| Methionine | 0.783mg | 0.925mg | 0% |
| Phenylalanine | 1.214mg | 1.328mg | 0% |
| Valine | 1.516mg | 1.659mg | 0% |
| Histidine | 0.765mg | 1.037mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +169% |
| Contains more ProteinProtein | +15.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +152.3% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
| Contains less Sat. FatSaturated fat | -71.7% |
