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Domestic goose vs. Chicken breast — In-Depth Nutrition Comparison

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Important differences between Domestic goose and Chicken breast

  • Domestic goose has more Copper, Iron, Vitamin B2, Zinc, Vitamin B5, and Phosphorus, however, Chicken breast has more Vitamin B3, and Vitamin B6.
  • Chicken breast's daily need coverage for Vitamin B3 is 67% more.
  • Domestic goose has 5 times more Copper than Chicken breast. Domestic goose has 0.276mg of Copper, while Chicken breast has 0.054mg.
  • Chicken breast is lower in Saturated Fat.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Chicken, broilers or fryers, breast, meat only, cooked, fried.

Infographic

Domestic goose vs Chicken breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +151.8%
Contains more Phosphorus +25.6%
Contains more Potassium +40.6%
Contains more Zinc +193.5%
Contains more Copper +411.1%
Contains more Manganese +14.3%
Contains more Calcium +14.3%
Contains more Magnesium +24%
Equal in Sodium - 79
Equal in Selenium - 26.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 43% 23% 106% 25% 11% 30% 18% 3% 143%
Contains more Iron +151.8%
Contains more Phosphorus +25.6%
Contains more Potassium +40.6%
Contains more Zinc +193.5%
Contains more Copper +411.1%
Contains more Manganese +14.3%
Contains more Calcium +14.3%
Contains more Magnesium +24%
Equal in Sodium - 79
Equal in Selenium - 26.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +73.9%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +212%
Contains more Vitamin B5 +76.3%
Contains more Folate +200%
Contains more Vitamin B12 +32.4%
Contains more Vitamin B3 +262.2%
Contains more Vitamin B6 +36.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 9% 3% 0% 20% 29% 278% 63% 148% 3% 47% 53% 6%
Contains more Vitamin A +73.9%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +212%
Contains more Vitamin B5 +76.3%
Contains more Folate +200%
Contains more Vitamin B12 +32.4%
Contains more Vitamin B3 +262.2%
Contains more Vitamin B6 +36.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +169%
Contains more Protein +15.4%
Contains more Carbs +∞%
Equal in Water - 60.21
Equal in Other - 1.13
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more Fats +169%
Contains more Protein +15.4%
Contains more Carbs +∞%
Equal in Water - 60.21
Equal in Other - 1.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +152.3%
Contains more Polyunsaturated fat +43.9%
Contains less Saturated Fat -71.7%
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
32% 42% 26%
Saturated Fat: 1.29 g
Monounsaturated Fat: 1.72 g
Polyunsaturated fat: 1.07 g
Contains more Monounsaturated Fat +152.3%
Contains more Polyunsaturated fat +43.9%
Contains less Saturated Fat -71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Chicken breast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Chicken breast Opinion
Net carbs 0g 0.51g Chicken breast
Protein 28.97g 33.44g Chicken breast
Fats 12.67g 4.71g Domestic goose
Carbs 0g 0.51g Chicken breast
Calories 238kcal 187kcal Domestic goose
Calcium 14mg 16mg Chicken breast
Iron 2.87mg 1.14mg Domestic goose
Magnesium 25mg 31mg Chicken breast
Phosphorus 309mg 246mg Domestic goose
Potassium 388mg 276mg Domestic goose
Sodium 76mg 79mg Domestic goose
Zinc 3.17mg 1.08mg Domestic goose
Copper 0.276mg 0.054mg Domestic goose
Manganese 0.024mg 0.021mg Domestic goose
Selenium 25.5µg 26.2µg Chicken breast
Vitamin A 40IU 23IU Domestic goose
Vitamin A RAE 12µg 7µg Domestic goose
Vitamin E 0.42mg Chicken breast
Vitamin D 5IU Chicken breast
Vitamin D 0.1µg Chicken breast
Vitamin B1 0.092mg 0.079mg Domestic goose
Vitamin B2 0.39mg 0.125mg Domestic goose
Vitamin B3 4.081mg 14.782mg Chicken breast
Vitamin B5 1.834mg 1.04mg Domestic goose
Vitamin B6 0.47mg 0.64mg Chicken breast
Folate 12µg 4µg Domestic goose
Vitamin B12 0.49µg 0.37µg Domestic goose
Choline 95.9mg Chicken breast
Vitamin K 2.4µg Chicken breast
Tryptophan 0.403mg 0.39mg Domestic goose
Threonine 1.238mg 1.412mg Chicken breast
Isoleucine 1.488mg 1.765mg Chicken breast
Leucine 2.447mg 2.509mg Chicken breast
Lysine 2.48mg 2.836mg Chicken breast
Methionine 0.783mg 0.925mg Chicken breast
Phenylalanine 1.214mg 1.328mg Chicken breast
Valine 1.516mg 1.659mg Chicken breast
Histidine 0.765mg 1.037mg Chicken breast
Cholesterol 96mg 91mg Chicken breast
Saturated Fat 4.56g 1.29g Chicken breast
Omega-3 - DHA 0g 0.03g Chicken breast
Omega-3 - EPA 0g 0.01g Chicken breast
Omega-3 - DPA 0g 0.02g Chicken breast
Monounsaturated Fat 4.34g 1.72g Domestic goose
Polyunsaturated fat 1.54g 1.07g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Chicken breast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
50%
Chicken breast
Minerals Daily Need Coverage Score
63%
Domestic goose
40%
Chicken breast

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Chicken breast
Chicken breast is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chicken breast
Chicken breast is lower in Saturated Fat (difference - 3.27g)
Which food is cheaper?
Chicken breast
Chicken breast is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.