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  6. Domestic goose vs. Coconut milk

Domestic goose vs. Coconut milk — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and coconut milk?

  • Domestic goose is richer in selenium, vitamin B6, vitamin B5, vitamin B2, phosphorus, zinc, and vitamin B3, while coconut milk is higher in manganese.
  • Coconut milk's daily need coverage for saturated fat is 83% higher.
  • Coconut milk has a higher glycemic index (97) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

Infographic

Domestic goose vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more PotassiumPotassium +47.5%
Contains more IronIron +75%
Contains more ZincZinc +373.1%
Contains more PhosphorusPhosphorus +209%
Contains more SeleniumSelenium +311.3%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +3716.7%
~equal in Copper ~0.266mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +437%
Contains more Vitamin B5Vitamin B5 +902.2%
Contains more Vitamin B6Vitamin B6 +1324.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Coconut milk DV% diff.
Saturated fat 4.56g 21.14g 75%
Protein 28.97g 2.29g 53%
Manganese 0.024mg 0.916mg 39%
Selenium 25.5µg 6.2µg 35%
Vitamin B6 0.47mg 0.033mg 34%
Vitamin B5 1.834mg 0.183mg 33%
Cholesterol 96mg 0mg 32%
Phosphorus 309mg 100mg 30%
Vitamin B2 0.39mg 0mg 30%
Zinc 3.17mg 0.67mg 23%
Vitamin B3 4.081mg 0.76mg 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 23.84g 17%
Iron 2.87mg 1.64mg 15%
Fiber 0g 2.2g 9%
Polyunsaturated fat 1.54g 0.261g 9%
Monounsaturated fat 4.34g 1.014g 8%
Vitamin B1 0.092mg 0.026mg 6%
Potassium 388mg 263mg 4%
Sodium 76mg 15mg 3%
Magnesium 25mg 37mg 3%
Vitamin C 0mg 2.8mg 3%
Carbs 0g 5.54g 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Vitamin A 12µg 0µg 1%
Folate 12µg 16µg 1%
Copper 0.276mg 0.266mg 1%
Calories 238kcal 230kcal 0%
Net carbs 0g 3.34g N/A
Calcium 14mg 16mg 0%
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.403mg 0.027mg 0%
Threonine 1.238mg 0.083mg 0%
Isoleucine 1.488mg 0.09mg 0%
Leucine 2.447mg 0.17mg 0%
Lysine 2.48mg 0.101mg 0%
Methionine 0.783mg 0.043mg 0%
Phenylalanine 1.214mg 0.116mg 0%
Valine 1.516mg 0.139mg 0%
Histidine 0.765mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +1165.1%
Contains more OtherOther +59.2%
Contains more FatsFats +88.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +328%
Contains more Poly. FatPolyunsaturated fat +490%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.