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Domestic goose vs. Couscous — In-Depth Nutrition Comparison

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How are domestic goose and couscous different?

  • Couscous contains less phosphorus, vitamin B6, iron, vitamin B5, vitamin B2, zinc, copper, and vitamin B12 than domestic goose.
  • Domestic goose covers your daily need for phosphorus, 41% more than couscous.
  • Couscous has a higher glycemic index. The glycemic index of couscous is 65, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Couscous, cooked types were used in this article.

Infographic

Domestic goose vs Couscous infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +569%
Contains more IronIron +655.3%
Contains more CopperCopper +573.2%
Contains more ZincZinc +1119.2%
Contains more PhosphorusPhosphorus +1304.5%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +250%
~equal in Selenium ~27.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin B2Vitamin B2 +1344.4%
Contains more Vitamin B3Vitamin B3 +315.2%
Contains more Vitamin B5Vitamin B5 +394.3%
Contains more Vitamin B6Vitamin B6 +821.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
Contains more ProteinProtein +664.4%
Contains more FatsFats +7818.8%
Contains more OtherOther +334.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +19627.3%
Contains more Poly. FatPolyunsaturated fat +2306.3%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Couscous
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Couscous DV% diff.
Protein 28.97g 3.79g 50%
Phosphorus 309mg 22mg 41%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.051mg 32%
Iron 2.87mg 0.38mg 31%
Vitamin B5 1.834mg 0.371mg 29%
Vitamin B2 0.39mg 0.027mg 28%
Zinc 3.17mg 0.26mg 26%
Copper 0.276mg 0.041mg 26%
Saturated fat 4.56g 0.029g 21%
Vitamin B12 0.49µg 0µg 20%
Vitamin B3 4.081mg 0.983mg 19%
Fats 12.67g 0.16g 19%
Monounsaturated fat 4.34g 0.022g 11%
Polyunsaturated fat 1.54g 0.064g 10%
Potassium 388mg 58mg 10%
Carbs 0g 23.22g 8%
Calories 238kcal 112kcal 6%
Fiber 0g 1.4g 6%
Selenium 25.5µg 27.5µg 4%
Magnesium 25mg 8mg 4%
Manganese 0.024mg 0.084mg 3%
Sodium 76mg 5mg 3%
Vitamin B1 0.092mg 0.063mg 2%
Vitamin E 0.13mg 1%
Vitamin A 12µg 0µg 1%
Folate 12µg 15µg 1%
Choline 3.3mg 1%
Calcium 14mg 8mg 1%
Net carbs 0g 21.82g N/A
Sugar 0.1g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.403mg 0.049mg 0%
Threonine 1.238mg 0.1mg 0%
Isoleucine 1.488mg 0.147mg 0%
Leucine 2.447mg 0.259mg 0%
Lysine 2.48mg 0.073mg 0%
Methionine 0.783mg 0.059mg 0%
Phenylalanine 1.214mg 0.184mg 0%
Valine 1.516mg 0.162mg 0%
Histidine 0.765mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Couscous
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
7%
Couscous
Minerals Daily Need Coverage Score
63%
Domestic goose
22%
Couscous

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Couscous
Couscous is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Couscous
Couscous contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Couscous
Couscous is lower in Saturated fat (difference - 4.531g)
Which food is cheaper?
Couscous
Couscous is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.