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  6. Domestic goose vs. Rainbow trout

Domestic goose vs. Rainbow trout — In-Depth Nutrition Comparison

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How are domestic goose and rainbow trout different?

  • Domestic goose is higher in iron, copper, zinc, vitamin B2, phosphorus, and vitamin B6; however, rainbow trout is richer in vitamin B12 and vitamin B3.
  • Daily need coverage for vitamin B12 for rainbow trout is 159% higher.
  • Domestic goose contains 9 times more iron than rainbow trout. While domestic goose contains 2.87mg of iron, rainbow trout contains only 0.31mg.
  • Rainbow trout has less saturated fat.

Goose, domesticated, meat only, cooked, roasted and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Domestic goose vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +825.8%
Contains more CopperCopper +500%
Contains more ZincZinc +604.4%
Contains more PhosphorusPhosphorus +36.7%
Contains more ManganeseManganese +118.2%
Contains more CalciumCalcium +78.6%
Contains less SodiumSodium -32.9%
~equal in Magnesium ~25mg
~equal in Potassium ~377mg
~equal in Selenium ~23.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B12Vitamin B12 +777.6%
~equal in Vitamin B5 ~1.667mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Domestic goose Rainbow trout DV% diff.
Vitamin B12 0.49µg 4.3µg 159%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Iron 2.87mg 0.31mg 32%
Copper 0.276mg 0.046mg 26%
Zinc 3.17mg 0.45mg 25%
Vitamin B2 0.39mg 0.09mg 23%
Protein 28.97g 19.94g 18%
Vitamin E 2.34mg 16%
Saturated fat 4.56g 1.383g 14%
Cholesterol 96mg 59mg 12%
Phosphorus 309mg 226mg 12%
Choline 65mg 12%
Fats 12.67g 6.18g 10%
Vitamin B6 0.47mg 0.34mg 10%
Vitamin B3 4.081mg 5.567mg 9%
Vitamin A 12µg 84µg 8%
Monounsaturated fat 4.34g 1.979g 6%
Calories 238kcal 141kcal 5%
Selenium 25.5µg 23.6µg 3%
Vitamin B5 1.834mg 1.667mg 3%
Vitamin C 0mg 2.9mg 3%
Vitamin B1 0.092mg 0.12mg 2%
Manganese 0.024mg 0.011mg 1%
Sodium 76mg 51mg 1%
Calcium 14mg 25mg 1%
Magnesium 25mg 25mg 0%
Potassium 388mg 377mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Folate 12µg 11µg 0%
Polyunsaturated fat 1.54g 1.507g 0%
Tryptophan 0.403mg 0.234mg 0%
Threonine 1.238mg 0.915mg 0%
Isoleucine 1.488mg 0.962mg 0%
Leucine 2.447mg 1.696mg 0%
Lysine 2.48mg 1.916mg 0%
Methionine 0.783mg 0.618mg 0%
Phenylalanine 1.214mg 0.815mg 0%
Valine 1.516mg 1.075mg 0%
Histidine 0.765mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +45.3%
Contains more FatsFats +105%
Contains more OtherOther +1312.5%
Contains more WaterWater +29%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +119.3%
Contains less Sat. FatSaturated fat -69.7%
~equal in Polyunsaturated fat ~1.507g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.