Domestic goose vs. Mashed potato — In-Depth Nutrition Comparison

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How are domestic goose and mashed potato different?

Mashed potato contains less selenium, phosphorus, iron, vitamin B2, vitamin B6, zinc, copper, and vitamin B3 than domestic goose.
Domestic goose covers your daily need for selenium, 45% more than mashed potato.
Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Fast foods, potato, mashed types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Mashed potato

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+35.7%
Contains more IronIron	+825.8%
Contains more CopperCopper	+688.6%
Contains more ZincZinc	+1340.9%
Contains more PhosphorusPhosphorus	+423.7%
Contains less SodiumSodium	-75.2%
Contains more SeleniumSelenium	+3087.5%

Contains more CalciumCalcium	+28.6%
Contains more ManganeseManganese	+308.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Mashed potato

Contains more Vitamin B1Vitamin B1	+513.3%
Contains more Vitamin B2Vitamin B2	+2500%
Contains more Vitamin B3Vitamin B3	+277.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+291.7%
Contains more Vitamin B12Vitamin B12	+600%
Contains more FolateFolate	+33.3%

Contains more Vitamin AVitamin A

+258.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	28.97g	1.65g	55%
Selenium	25.5µg	0.8µg	45%
Vitamin B5	1.834mg		37%
Phosphorus	309mg	59mg	36%
Cholesterol	96mg	0mg	32%
Iron	2.87mg	0.31mg	32%
Vitamin B2	0.39mg	0.015mg	29%
Vitamin B6	0.47mg	0.12mg	27%
Copper	0.276mg	0.035mg	27%
Zinc	3.17mg	0.22mg	27%
Vitamin B3	4.081mg	1.08mg	19%
Saturated fat	4.56g	0.577g	18%
Vitamin B12	0.49µg	0.07µg	18%
Fats	12.67g	2.82g	15%
Sodium	76mg	306mg	10%
Monounsaturated fat	4.34g	0.72g	9%
Calories	238kcal	89kcal	7%
Vitamin B1	0.092mg	0.015mg	6%
Starch		12.1g	5%
Fiber	0g	1.3g	5%
Carbs	0g	14.65g	5%
Vitamin K		5.9µg	5%
Vitamin A	12µg	43µg	3%
Manganese	0.024mg	0.098mg	3%
Vitamin E		0.42mg	3%
Potassium	388mg	286mg	3%
Choline		13.4mg	2%
Magnesium	25mg	15mg	2%
Polyunsaturated fat	1.54g	1.342g	1%
Folate	12µg	9µg	1%
Net carbs	0g	13.35g	N/A
Calcium	14mg	18mg	0%
Sugar		0.5g	N/A
Trans fat		0.105g	N/A
Tryptophan	0.403mg		0%
Threonine	1.238mg		0%
Isoleucine	1.488mg		0%
Leucine	2.447mg		0%
Lysine	2.48mg		0%
Methionine	0.783mg		0%
Phenylalanine	1.214mg		0%
Valine	1.516mg		0%
Histidine	0.765mg		0%
Fructose		0.2g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.174g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		1.146g	N/A