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  6. Domestic goose vs. Pea raw

Domestic goose vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and pea raw

  • Domestic goose has more selenium, vitamin B5, phosphorus, vitamin B6, vitamin B12, and vitamin B2; however, pea raw is higher in vitamin C and fiber.
  • Pea raw covers your daily need for vitamin C, 44% more than domestic goose.
  • The glycemic index of pea raw is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Peas, green, raw.

Infographic

Domestic goose vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +59%
Contains more IronIron +95.2%
Contains more CopperCopper +56.8%
Contains more ZincZinc +155.6%
Contains more PhosphorusPhosphorus +186.1%
Contains more SeleniumSelenium +1316.7%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +78.6%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +1608.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B2Vitamin B2 +195.5%
Contains more Vitamin B3Vitamin B3 +95.3%
Contains more Vitamin B5Vitamin B5 +1663.5%
Contains more Vitamin B6Vitamin B6 +178.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin B1Vitamin B1 +189.1%
Contains more FolateFolate +441.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Pea raw DV% diff.
Protein 28.97g 5.42g 47%
Vitamin C 0mg 40mg 44%
Selenium 25.5µg 1.8µg 43%
Vitamin B5 1.834mg 0.104mg 35%
Cholesterol 96mg 0mg 32%
Phosphorus 309mg 108mg 29%
Vitamin B6 0.47mg 0.169mg 23%
Fiber 0g 5.7g 23%
Vitamin K 24.8µg 21%
Vitamin B2 0.39mg 0.132mg 20%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.071g 20%
Fats 12.67g 0.4g 19%
Iron 2.87mg 1.47mg 18%
Zinc 3.17mg 1.24mg 18%
Manganese 0.024mg 0.41mg 17%
Vitamin B1 0.092mg 0.266mg 15%
Folate 12µg 65µg 13%
Vitamin B3 4.081mg 2.09mg 12%
Copper 0.276mg 0.176mg 11%
Monounsaturated fat 4.34g 0.035g 11%
Polyunsaturated fat 1.54g 0.187g 9%
Calories 238kcal 81kcal 8%
Carbs 0g 14.45g 5%
Choline 28.4mg 5%
Potassium 388mg 244mg 4%
Vitamin A 12µg 38µg 3%
Sodium 76mg 5mg 3%
Magnesium 25mg 33mg 2%
Vitamin E 0.13mg 1%
Calcium 14mg 25mg 1%
Net carbs 0g 8.75g N/A
Sugar 5.67g N/A
Tryptophan 0.403mg 0.037mg 0%
Threonine 1.238mg 0.203mg 0%
Isoleucine 1.488mg 0.195mg 0%
Leucine 2.447mg 0.323mg 0%
Lysine 2.48mg 0.317mg 0%
Methionine 0.783mg 0.082mg 0%
Phenylalanine 1.214mg 0.2mg 0%
Valine 1.516mg 0.235mg 0%
Histidine 0.765mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +434.5%
Contains more FatsFats +3067.5%
Contains more OtherOther +29.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +12300%
Contains more Poly. FatPolyunsaturated fat +723.5%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.