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  6. Domestic goose vs. Chili Pepper

Domestic goose vs. Chili Pepper — In-Depth Nutrition Comparison

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How are Domestic goose and Chili Pepper different?

  • Domestic goose is higher in Selenium, Phosphorus, Vitamin B5, Zinc, Vitamin B2, Iron, and Vitamin B12, however, Chili Pepper are richer in Vitamin C.
  • Daily need coverage for Vitamin C from Chili Pepper is 269% higher.

Goose, domesticated, meat only, cooked, roasted and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

Domestic goose vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
3
Chili Pepper
Chili Pepper
Contains more Iron +139.2%
Contains more Phosphorus +571.7%
Contains more Potassium +14.1%
Contains more Zinc +956.7%
Contains more Copper +58.6%
Contains more Selenium +5000%
Contains more Calcium +28.6%
Contains less Sodium -90.8%
Contains more Manganese +887.5%
Equal in Magnesium - 25
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Iron +139.2%
Contains more Phosphorus +571.7%
Contains more Potassium +14.1%
Contains more Zinc +956.7%
Contains more Copper +58.6%
Contains more Selenium +5000%
Contains more Calcium +28.6%
Contains less Sodium -90.8%
Contains more Manganese +887.5%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
6
Chili Pepper
Chili Pepper
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +329.6%
Contains more Vitamin B5 +2906.6%
Contains more Vitamin B6 +69.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2847.5%
Contains more Vitamin C +∞%
Contains more Folate +91.7%
Equal in Vitamin B1 - 0.09
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +329.6%
Contains more Vitamin B5 +2906.6%
Contains more Vitamin B6 +69.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2847.5%
Contains more Vitamin C +∞%
Contains more Folate +91.7%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
2
Chili Pepper
Chili Pepper
Contains more Protein +1348.5%
Contains more Fats +6235%
Contains more Other +88.3%
Contains more Carbs +∞%
Contains more Water +53.3%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +1348.5%
Contains more Fats +6235%
Contains more Other +88.3%
Contains more Carbs +∞%
Contains more Water +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Chili Pepper
Chili Pepper
Contains more Monounsaturated Fat +39354.5%
Contains more Polyunsaturated fat +1312.8%
Contains less Saturated Fat -99.5%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +39354.5%
Contains more Polyunsaturated fat +1312.8%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Chili Pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Chili Pepper Opinion
Net carbs 0g 7.96g Chili Pepper
Protein 28.97g 2g Domestic goose
Fats 12.67g 0.2g Domestic goose
Carbs 0g 9.46g Chili Pepper
Calories 238kcal 40kcal Domestic goose
Sugar 5.1g Domestic goose
Fiber 0g 1.5g Chili Pepper
Calcium 14mg 18mg Chili Pepper
Iron 2.87mg 1.2mg Domestic goose
Magnesium 25mg 25mg
Phosphorus 309mg 46mg Domestic goose
Potassium 388mg 340mg Domestic goose
Sodium 76mg 7mg Chili Pepper
Zinc 3.17mg 0.3mg Domestic goose
Copper 0.276mg 0.174mg Domestic goose
Manganese 0.024mg 0.237mg Chili Pepper
Selenium 25.5µg 0.5µg Domestic goose
Vitamin A 40IU 1179IU Chili Pepper
Vitamin A RAE 12µg 59µg Chili Pepper
Vitamin E 0.69mg Chili Pepper
Vitamin C 0mg 242.5mg Chili Pepper
Vitamin B1 0.092mg 0.09mg Domestic goose
Vitamin B2 0.39mg 0.09mg Domestic goose
Vitamin B3 4.081mg 0.95mg Domestic goose
Vitamin B5 1.834mg 0.061mg Domestic goose
Vitamin B6 0.47mg 0.278mg Domestic goose
Folate 12µg 23µg Chili Pepper
Vitamin B12 0.49µg 0µg Domestic goose
Vitamin K 14.3µg Chili Pepper
Tryptophan 0.403mg 0.026mg Domestic goose
Threonine 1.238mg 0.074mg Domestic goose
Isoleucine 1.488mg 0.065mg Domestic goose
Leucine 2.447mg 0.105mg Domestic goose
Lysine 2.48mg 0.089mg Domestic goose
Methionine 0.783mg 0.024mg Domestic goose
Phenylalanine 1.214mg 0.062mg Domestic goose
Valine 1.516mg 0.084mg Domestic goose
Histidine 0.765mg 0.041mg Domestic goose
Cholesterol 96mg 0mg Chili Pepper
Saturated Fat 4.56g 0.021g Chili Pepper
Monounsaturated Fat 4.34g 0.011g Domestic goose
Polyunsaturated fat 1.54g 0.109g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Chili Pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
90%
Chili Pepper
Minerals Daily Need Coverage Score
63%
Domestic goose
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 4.539g)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.