Domestic goose vs Pork jowl - In-Depth Nutrition Comparison
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The main differences between Domestic goose and Pork jowl
- Domestic goose is richer in Selenium, Phosphorus, Vitamin B5, Iron, Vitamin B6, Copper, and Zinc, yet Pork jowl is richer in Vitamin B1, and Vitamin B12.
- Daily need coverage for Saturated Fat from Pork jowl is 104% higher.
- Domestic goose contains 17 times more Selenium than Pork jowl. Domestic goose contains 25.5µg of Selenium, while Pork jowl contains 1.5µg.
- Domestic goose contains less Saturated Fat.
Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+250%
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Iron
+583.3%
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Magnesium
+733.3%
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Phosphorus
+259.3%
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Potassium
+162.2%
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Zinc
+277.4%
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Copper
+590%
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less
Sodium
-67.1%
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Calcium
+250%
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Iron
+583.3%
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Magnesium
+733.3%
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Phosphorus
+259.3%
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Potassium
+162.2%
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Zinc
+277.4%
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Copper
+590%
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less
Sodium
-67.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+344.4%
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Vitamin B2
+65.3%
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Vitamin B5
+633.6%
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Vitamin B6
+422.2%
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Folate
+1100%
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Vitamin B1
+319.6%
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Vitamin B3
+11.1%
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Vitamin B12
+67.3%
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Vitamin A
+344.4%
Contains
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Vitamin B2
+65.3%
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Vitamin B5
+633.6%
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Vitamin B6
+422.2%
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Folate
+1100%
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Vitamin B1
+319.6%
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Vitamin B3
+11.1%
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Vitamin B12
+67.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in price |
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Lower in Sugar |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in glycemic index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0g | |
Protein | 28.97g | 6.38g |
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Fats | 12.67g | 69.61g |
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Carbs | 0g | 0g | |
Calories | 238kcal | 655kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | 0g |
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Fiber | 0g | 0g | |
Calcium | 14mg | 4mg |
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Iron | 2.87mg | 0.42mg |
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Magnesium | 25mg | 3mg |
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Phosphorus | 309mg | 86mg |
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Potassium | 388mg | 148mg |
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Sodium | 76mg | 25mg |
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Zinc | 3.17mg | 0.84mg |
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Copper | 0.276mg | 0.04mg |
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Vitamin A | 40IU | 9IU |
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Vitamin E | mg | 0.29mg |
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Vitamin D | IU | IU | |
Vitamin D | µg | µg | |
Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.092mg | 0.386mg |
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Vitamin B2 | 0.39mg | 0.236mg |
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Vitamin B3 | 4.081mg | 4.535mg |
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Vitamin B5 | 1.834mg | 0.25mg |
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Vitamin B6 | 0.47mg | 0.09mg |
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Folate | 12µg | 1µg |
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Vitamin B12 | 0.49µg | 0.82µg |
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Vitamin K | µg | µg | |
Tryptophan | 0.403mg | 0.021mg |
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Threonine | 1.238mg | 0.21mg |
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Isoleucine | 1.488mg | 0.168mg |
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Leucine | 2.447mg | 0.446mg |
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Lysine | 2.48mg | 0.528mg |
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Methionine | 0.783mg | 0.095mg |
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Phenylalanine | 1.214mg | 0.239mg |
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Valine | 1.516mg | 0.305mg |
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Histidine | 0.765mg | 0.072mg |
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Cholesterol | 96mg | 90mg |
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Trans Fat | g | g | |
Saturated Fat | 4.56g | 25.26g |
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Monounsaturated Fat | 4.34g | 32.89g |
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Polyunsaturated fat | 1.54g | 8.11g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40

32

Mineral Summary Score
61

14

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%

38%

Carbohydrates
0%

0%

Fats
58%

321%

Comparison summary
Which food contains less Sodium?

Pork jowl contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?

Pork jowl is lower in Cholesterol (difference - 6mg)
Which food is cheaper?

Pork jowl is cheaper (difference - $1.2)
Which food is lower in Sugar?

Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?

Domestic goose is lower in Saturated Fat (difference - 20.7g)
Which food is richer in minerals?

Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.