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  6. Domestic goose vs. Pork jowl

Domestic goose vs. Pork jowl — In-Depth Nutrition Comparison

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The main differences between domestic goose and pork jowl

  • Domestic goose is richer in selenium, phosphorus, vitamin B5, iron, vitamin B6, copper, and zinc, yet pork jowl is richer in vitamin B1 and vitamin B12.
  • Daily need coverage for saturated fat for pork jowl is 104% higher.
  • Domestic goose contains 17 times more selenium than pork jowl. Domestic goose contains 25.5µg of selenium, while pork jowl contains 1.5µg.
  • Domestic goose contains less saturated fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Domestic goose vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +162.2%
Contains more IronIron +583.3%
Contains more CopperCopper +590%
Contains more ZincZinc +277.4%
Contains more PhosphorusPhosphorus +259.3%
Contains more ManganeseManganese +380%
Contains more SeleniumSelenium +1600%
Contains less SodiumSodium -67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more Vitamin B5Vitamin B5 +633.6%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +319.6%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B12Vitamin B12 +67.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Pork jowl DV% diff.
Saturated fat 4.56g 25.26g 94%
Fats 12.67g 69.61g 88%
Monounsaturated fat 4.34g 32.89g 71%
Protein 28.97g 6.38g 45%
Selenium 25.5µg 1.5µg 44%
Polyunsaturated fat 1.54g 8.11g 44%
Phosphorus 309mg 86mg 32%
Vitamin B5 1.834mg 0.25mg 32%
Iron 2.87mg 0.42mg 31%
Vitamin B6 0.47mg 0.09mg 29%
Copper 0.276mg 0.04mg 26%
Vitamin B1 0.092mg 0.386mg 25%
Calories 238kcal 655kcal 21%
Zinc 3.17mg 0.84mg 21%
Vitamin B12 0.49µg 0.82µg 14%
Vitamin B2 0.39mg 0.236mg 12%
Potassium 388mg 148mg 7%
Magnesium 25mg 3mg 5%
Vitamin B3 4.081mg 4.535mg 3%
Folate 12µg 1µg 3%
Cholesterol 96mg 90mg 2%
Vitamin E 0.29mg 2%
Sodium 76mg 25mg 2%
Manganese 0.024mg 0.005mg 1%
Calcium 14mg 4mg 1%
Vitamin A 12µg 3µg 1%
Tryptophan 0.403mg 0.021mg 0%
Threonine 1.238mg 0.21mg 0%
Isoleucine 1.488mg 0.168mg 0%
Leucine 2.447mg 0.446mg 0%
Lysine 2.48mg 0.528mg 0%
Methionine 0.783mg 0.095mg 0%
Phenylalanine 1.214mg 0.239mg 0%
Valine 1.516mg 0.305mg 0%
Histidine 0.765mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +354.1%
Contains more WaterWater +157.9%
Contains more FatsFats +449.4%
Contains more OtherOther +61.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +657.8%
Contains more Poly. FatPolyunsaturated fat +426.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.