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Domestic goose vs Pork jowl - In-Depth Nutrition Comparison

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The main differences between Domestic goose and Pork jowl

  • Domestic goose is richer in Selenium, Phosphorus, Vitamin B5, Iron, Vitamin B6, Copper and Zinc, yet Pork jowl is richer in Vitamin B1 and Vitamin B12.
  • Daily need coverage for Saturated Fat from Pork jowl is 104% higher.
  • Domestic goose contains 17 times more Selenium than Pork jowl. Domestic goose contains 25.5µg of Selenium, while Pork jowl contains 1.5µg.
  • Domestic goose contains less Saturated Fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Domestic goose vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Domestic goose
Domestic goose
7
:
1
Pork jowl
Pork jowl
Contains more Iron +583.3%
Contains more Calcium +250%
Contains more Potassium +162.2%
Contains more Magnesium +733.3%
Contains more Copper +590%
Contains more Zinc +277.4%
Contains more Phosphorus +259.3%
Contains less Sodium -67.1%
Domestic goose
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Pork jowl
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Contains more Iron +583.3%
Contains more Calcium +250%
Contains more Potassium +162.2%
Contains more Magnesium +733.3%
Contains more Copper +590%
Contains more Zinc +277.4%
Contains more Phosphorus +259.3%
Contains less Sodium -67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Domestic goose
Domestic goose
5
:
4
Pork jowl
Pork jowl
Contains more Vitamin A +344.4%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B5 +633.6%
Contains more Vitamin B6 +422.2%
Contains more Folate +1100%
Contains more Vitamin B1 +319.6%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B12 +67.3%
Domestic goose
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Pork jowl
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Contains more Vitamin A +344.4%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B5 +633.6%
Contains more Vitamin B6 +422.2%
Contains more Folate +1100%
Contains more Vitamin B1 +319.6%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B12 +67.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Domestic goose
32
Pork jowl
Mineral Summary Score
61
Domestic goose
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
38%
Pork jowl
Carbohydrates
0%
Domestic goose
0%
Pork jowl
Fats
58%
Domestic goose
321%
Pork jowl

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Pork jowl
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 51mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 20.7g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Pork jowl Opinion
Calories 238 655 Pork jowl
Protein 28.97 6.38 Domestic goose
Fats 12.67 69.61 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 96 90 Pork jowl
Vitamin D
Iron 2.87 0.42 Domestic goose
Calcium 14 4 Domestic goose
Potassium 388 148 Domestic goose
Magnesium 25 3 Domestic goose
Sugars 0 Domestic goose
Fiber 0 0
Copper 0.276 0.04 Domestic goose
Zinc 3.17 0.84 Domestic goose
Starch
Phosphorus 309 86 Domestic goose
Sodium 76 25 Pork jowl
Vitamin A 40 9 Domestic goose
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin B1 0.092 0.386 Pork jowl
Vitamin B2 0.39 0.236 Domestic goose
Vitamin B3 4.081 4.535 Pork jowl
Vitamin B5 1.834 0.25 Domestic goose
Vitamin B6 0.47 0.09 Domestic goose
Vitamin B12 0.49 0.82 Pork jowl
Vitamin K
Folate 12 1 Domestic goose
Trans Fat
Saturated Fat 4.56 25.26 Domestic goose
Monounsaturated Fat 4.34 32.89 Pork jowl
Polyunsaturated fat 1.54 8.11 Pork jowl
Tryptophan 0.403 0.021 Domestic goose
Threonine 1.238 0.21 Domestic goose
Isoleucine 1.488 0.168 Domestic goose
Leucine 2.447 0.446 Domestic goose
Lysine 2.48 0.528 Domestic goose
Methionine 0.783 0.095 Domestic goose
Phenylalanine 1.214 0.239 Domestic goose
Valine 1.516 0.305 Domestic goose
Histidine 0.765 0.072 Domestic goose
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.