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Domestic goose vs. Pork jowl — In-Depth Nutrition Comparison

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The main differences between Domestic goose and Pork jowl

  • Domestic goose is richer in Selenium, Phosphorus, Vitamin B5, Iron, Vitamin B6, Copper, and Zinc, yet Pork jowl is richer in Vitamin B1, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Pork jowl is 104% higher.
  • Domestic goose contains 17 times more Selenium than Pork jowl. Domestic goose contains 25.5µg of Selenium, while Pork jowl contains 1.5µg.
  • Domestic goose contains less Saturated Fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Domestic goose vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +162.2%
Contains more IronIron +583.3%
Contains more CopperCopper +590%
Contains more ZincZinc +277.4%
Contains more PhosphorusPhosphorus +259.3%
Contains more ManganeseManganese +380%
Contains more SeleniumSelenium +1600%
Contains less SodiumSodium -67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +344.4%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more Vitamin B5Vitamin B5 +633.6%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +319.6%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B12Vitamin B12 +67.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +354.1%
Contains more WaterWater +157.9%
Contains more FatsFats +449.4%
Contains more OtherOther +61.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
38% 50% 12%
Saturated Fat: Sat. Fat 25.26 g
Monounsaturated Fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated Fat -81.9%
Contains more Mono. FatMonounsaturated Fat +657.8%
Contains more Poly. FatPolyunsaturated fat +426.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Pork jowl
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Pork jowl Opinion
Calories 238kcal 655kcal Pork jowl
Protein 28.97g 6.38g Domestic goose
Fats 12.67g 69.61g Pork jowl
Cholesterol 96mg 90mg Pork jowl
Magnesium 25mg 3mg Domestic goose
Calcium 14mg 4mg Domestic goose
Potassium 388mg 148mg Domestic goose
Iron 2.87mg 0.42mg Domestic goose
Copper 0.276mg 0.04mg Domestic goose
Zinc 3.17mg 0.84mg Domestic goose
Phosphorus 309mg 86mg Domestic goose
Sodium 76mg 25mg Pork jowl
Vitamin A 40IU 9IU Domestic goose
Vitamin A 12µg 3µg Domestic goose
Vitamin E 0.29mg Pork jowl
Manganese 0.024mg 0.005mg Domestic goose
Selenium 25.5µg 1.5µg Domestic goose
Vitamin B1 0.092mg 0.386mg Pork jowl
Vitamin B2 0.39mg 0.236mg Domestic goose
Vitamin B3 4.081mg 4.535mg Pork jowl
Vitamin B5 1.834mg 0.25mg Domestic goose
Vitamin B6 0.47mg 0.09mg Domestic goose
Vitamin B12 0.49µg 0.82µg Pork jowl
Folate 12µg 1µg Domestic goose
Saturated Fat 4.56g 25.26g Domestic goose
Monounsaturated Fat 4.34g 32.89g Pork jowl
Polyunsaturated fat 1.54g 8.11g Pork jowl
Tryptophan 0.403mg 0.021mg Domestic goose
Threonine 1.238mg 0.21mg Domestic goose
Isoleucine 1.488mg 0.168mg Domestic goose
Leucine 2.447mg 0.446mg Domestic goose
Lysine 2.48mg 0.528mg Domestic goose
Methionine 0.783mg 0.095mg Domestic goose
Phenylalanine 1.214mg 0.239mg Domestic goose
Valine 1.516mg 0.305mg Domestic goose
Histidine 0.765mg 0.072mg Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
29%
Pork jowl
Minerals Daily Need Coverage Score
63%
Domestic goose
12%
Pork jowl

Comparison summary

Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 51mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 20.7g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.