Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Domestic goose vs Pork jowl - In-Depth Nutrition Comparison

Compare

The main differences between Domestic goose and Pork jowl

  • Domestic goose is richer in Selenium, Phosphorus, Vitamin B5, Iron, Vitamin B6, Copper, and Zinc, yet Pork jowl is richer in Vitamin B1, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Pork jowl is 104% higher.
  • Domestic goose contains 17 times more Selenium than Pork jowl. Domestic goose contains 25.5µg of Selenium, while Pork jowl contains 1.5µg.
  • Domestic goose contains less Saturated Fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Domestic goose vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Domestic goose
Domestic goose
7
:
1
Pork jowl
Pork jowl
Contains more Calcium +250%
Contains more Iron +583.3%
Contains more Magnesium +733.3%
Contains more Phosphorus +259.3%
Contains more Potassium +162.2%
Contains more Zinc +277.4%
Contains more Copper +590%
Contains less Sodium -67.1%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Contains more Calcium +250%
Contains more Iron +583.3%
Contains more Magnesium +733.3%
Contains more Phosphorus +259.3%
Contains more Potassium +162.2%
Contains more Zinc +277.4%
Contains more Copper +590%
Contains less Sodium -67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Domestic goose
Domestic goose
5
:
4
Pork jowl
Pork jowl
Contains more Vitamin A +344.4%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B5 +633.6%
Contains more Vitamin B6 +422.2%
Contains more Folate +1100%
Contains more Vitamin B1 +319.6%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B12 +67.3%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +344.4%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B5 +633.6%
Contains more Vitamin B6 +422.2%
Contains more Folate +1100%
Contains more Vitamin B1 +319.6%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B12 +67.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Pork jowl
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Pork jowl Opinion
Net carbs 0g 0g
Protein 28.97g 6.38g Domestic goose
Fats 12.67g 69.61g Pork jowl
Carbs 0g 0g
Calories 238kcal 655kcal Pork jowl
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 4mg Domestic goose
Iron 2.87mg 0.42mg Domestic goose
Magnesium 25mg 3mg Domestic goose
Phosphorus 309mg 86mg Domestic goose
Potassium 388mg 148mg Domestic goose
Sodium 76mg 25mg Pork jowl
Zinc 3.17mg 0.84mg Domestic goose
Copper 0.276mg 0.04mg Domestic goose
Vitamin A 40IU 9IU Domestic goose
Vitamin E mg 0.29mg Pork jowl
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.386mg Pork jowl
Vitamin B2 0.39mg 0.236mg Domestic goose
Vitamin B3 4.081mg 4.535mg Pork jowl
Vitamin B5 1.834mg 0.25mg Domestic goose
Vitamin B6 0.47mg 0.09mg Domestic goose
Folate 12µg 1µg Domestic goose
Vitamin B12 0.49µg 0.82µg Pork jowl
Vitamin K µg µg
Tryptophan 0.403mg 0.021mg Domestic goose
Threonine 1.238mg 0.21mg Domestic goose
Isoleucine 1.488mg 0.168mg Domestic goose
Leucine 2.447mg 0.446mg Domestic goose
Lysine 2.48mg 0.528mg Domestic goose
Methionine 0.783mg 0.095mg Domestic goose
Phenylalanine 1.214mg 0.239mg Domestic goose
Valine 1.516mg 0.305mg Domestic goose
Histidine 0.765mg 0.072mg Domestic goose
Cholesterol 96mg 90mg Pork jowl
Trans Fat g g
Saturated Fat 4.56g 25.26g Domestic goose
Monounsaturated Fat 4.34g 32.89g Pork jowl
Polyunsaturated fat 1.54g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pork jowl
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Meat
Meat

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
32
Pork jowl
Mineral Summary Score
61
Domestic goose
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
38%
Pork jowl
Carbohydrates
0%
Domestic goose
0%
Pork jowl
Fats
58%
Domestic goose
321%
Pork jowl

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 20.7g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.