Domestic goose vs. Pork jowl — In-Depth Nutrition Comparison
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The main differences between domestic goose and pork jowl
- Domestic goose is richer in selenium, phosphorus, vitamin B5, iron, vitamin B6, copper, and zinc, yet pork jowl is richer in vitamin B1 and vitamin B12.
- Daily need coverage for saturated fat for pork jowl is 104% higher.
- Domestic goose contains 17 times more selenium than pork jowl. Domestic goose contains 25.5µg of selenium, while pork jowl contains 1.5µg.
- Domestic goose contains less saturated fat.
Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +162.2% |
| Contains more IronIron | +583.3% |
| Contains more CopperCopper | +590% |
| Contains more ZincZinc | +277.4% |
| Contains more PhosphorusPhosphorus | +259.3% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +1600% |
| Contains less SodiumSodium | -67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +633.6% |
| Contains more Vitamin B6Vitamin B6 | +422.2% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +319.6% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +67.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +354.1% |
| Contains more WaterWater | +157.9% |
| Contains more FatsFats | +449.4% |
| Contains more OtherOther | +61.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +657.8% |
| Contains more Poly. FatPolyunsaturated fat | +426.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.56g | 25.26g | 94% |
| Fats | 12.67g | 69.61g | 88% |
| Monounsaturated fat | 4.34g | 32.89g | 71% |
| Protein | 28.97g | 6.38g | 45% |
| Selenium | 25.5µg | 1.5µg | 44% |
| Polyunsaturated fat | 1.54g | 8.11g | 44% |
| Phosphorus | 309mg | 86mg | 32% |
| Vitamin B5 | 1.834mg | 0.25mg | 32% |
| Iron | 2.87mg | 0.42mg | 31% |
| Vitamin B6 | 0.47mg | 0.09mg | 29% |
| Copper | 0.276mg | 0.04mg | 26% |
| Vitamin B1 | 0.092mg | 0.386mg | 25% |
| Calories | 238kcal | 655kcal | 21% |
| Zinc | 3.17mg | 0.84mg | 21% |
| Vitamin B12 | 0.49µg | 0.82µg | 14% |
| Vitamin B2 | 0.39mg | 0.236mg | 12% |
| Potassium | 388mg | 148mg | 7% |
| Magnesium | 25mg | 3mg | 5% |
| Vitamin B3 | 4.081mg | 4.535mg | 3% |
| Folate | 12µg | 1µg | 3% |
| Cholesterol | 96mg | 90mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 76mg | 25mg | 2% |
| Manganese | 0.024mg | 0.005mg | 1% |
| Calcium | 14mg | 4mg | 1% |
| Vitamin A | 12µg | 3µg | 1% |
| Tryptophan | 0.403mg | 0.021mg | 0% |
| Threonine | 1.238mg | 0.21mg | 0% |
| Isoleucine | 1.488mg | 0.168mg | 0% |
| Leucine | 2.447mg | 0.446mg | 0% |
| Lysine | 2.48mg | 0.528mg | 0% |
| Methionine | 0.783mg | 0.095mg | 0% |
| Phenylalanine | 1.214mg | 0.239mg | 0% |
| Valine | 1.516mg | 0.305mg | 0% |
| Histidine | 0.765mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
29%
Minerals Daily Need Coverage Score
63%
12%
Comparison summary
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 51mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 20.7g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.