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  6. Domestic goose vs. Ricotta

Domestic goose vs. Ricotta — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and ricotta

  • Domestic goose is higher in vitamin B6, vitamin B5, iron, copper, vitamin B3, phosphorus, selenium, and zinc, yet ricotta is higher in calcium.
  • Domestic goose covers your daily vitamin B6 needs 33% more than ricotta.
  • Domestic goose contains 39 times more vitamin B3 than ricotta. While domestic goose contains 4.081mg of vitamin B3, ricotta contains only 0.104mg.
  • The amount of saturated fat in domestic goose is lower.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Cheese, ricotta, whole milk.

Infographic

Domestic goose vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +269.5%
Contains more IronIron +655.3%
Contains more CopperCopper +1214.3%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +95.6%
Contains less SodiumSodium -9.5%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +75.9%
Contains more CalciumCalcium +1378.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin B1Vitamin B1 +607.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +3824%
Contains more Vitamin B5Vitamin B5 +761%
Contains more Vitamin B6Vitamin B6 +993%
Contains more Vitamin B12Vitamin B12 +44.1%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin C ~0mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Domestic goose Ricotta DV% diff.
Protein 28.97g 11.26g 35%
Vitamin B6 0.47mg 0.043mg 33%
Vitamin B5 1.834mg 0.213mg 32%
Iron 2.87mg 0.38mg 31%
Copper 0.276mg 0.021mg 28%
Vitamin B3 4.081mg 0.104mg 25%
Phosphorus 309mg 158mg 22%
Selenium 25.5µg 14.5µg 20%
Calcium 14mg 207mg 19%
Zinc 3.17mg 1.16mg 18%
Saturated fat 4.56g 8.295g 17%
Vitamin B2 0.39mg 0.195mg 15%
Cholesterol 96mg 51mg 15%
Vitamin A 12µg 120µg 12%
Potassium 388mg 105mg 8%
Polyunsaturated fat 1.54g 0.385g 8%
Vitamin B1 0.092mg 0.013mg 7%
Vitamin B12 0.49µg 0.34µg 6%
Choline 17.5mg 3%
Calories 238kcal 174kcal 3%
Magnesium 25mg 11mg 3%
Monounsaturated fat 4.34g 3.627g 2%
Vitamin D 0.2µg 1%
Carbs 0g 3.04g 1%
Vitamin K 1.1µg 1%
Manganese 0.024mg 0.006mg 1%
Vitamin D 10IU 1%
Vitamin E 0.11mg 1%
Fats 12.67g 12.98g 0%
Net carbs 0g 3.04g N/A
Sugar 0.27g N/A
Sodium 76mg 84mg 0%
Folate 12µg 12µg 0%
Tryptophan 0.403mg 0.125mg 0%
Threonine 1.238mg 0.517mg 0%
Isoleucine 1.488mg 0.589mg 0%
Leucine 2.447mg 1.221mg 0%
Lysine 2.48mg 1.338mg 0%
Methionine 0.783mg 0.281mg 0%
Phenylalanine 1.214mg 0.556mg 0%
Valine 1.516mg 0.692mg 0%
Histidine 0.765mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +157.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.3%
~equal in Fats ~12.98g
~equal in Other ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -45%
Contains more Mono. FatMonounsaturated fat +19.7%
Contains more Poly. FatPolyunsaturated fat +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.