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  6. Domestic goose vs. Saltine cracker (includes oyster, soda, soup)

Domestic goose vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the differences between domestic goose and saltine cracker (includes oyster, soda, soup)?

  • Domestic goose is higher in phosphorus, vitamin B6, selenium, and vitamin B5; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, folate, and manganese.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 51% more.
  • Domestic goose has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).

We used Goose, domesticated, meat only, cooked, roasted and Crackers, saltines (includes oyster, soda, soup) types in this article.

Infographic

Domestic goose vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +155.3%
Contains more CopperCopper +98.6%
Contains more ZincZinc +359.4%
Contains more PhosphorusPhosphorus +202.9%
Contains less SodiumSodium -91.9%
Contains more SeleniumSelenium +147.6%
Contains more CalciumCalcium +35.7%
Contains more IronIron +94.1%
Contains more ManganeseManganese +2758.3%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B5Vitamin B5 +242.2%
Contains more Vitamin B6Vitamin B6 +446.5%
Contains more Vitamin B12Vitamin B12 +444.4%
Contains more Vitamin B1Vitamin B1 +663%
Contains more Vitamin B2Vitamin B2 +24.9%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more FolateFolate +1016.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B1 0.092mg 0.702mg 51%
Protein 28.97g 9.46g 39%
Sodium 76mg 941mg 38%
Iron 2.87mg 5.57mg 34%
Cholesterol 96mg 0mg 32%
Folate 12µg 134µg 31%
Vitamin B6 0.47mg 0.086mg 30%
Phosphorus 309mg 102mg 30%
Manganese 0.024mg 0.686mg 29%
Starch 67.83g 28%
Selenium 25.5µg 10.3µg 28%
Vitamin B5 1.834mg 0.536mg 26%
Carbs 0g 74.05g 25%
Zinc 3.17mg 0.69mg 23%
Polyunsaturated fat 1.54g 4.835g 22%
Vitamin K 25.4µg 21%
Vitamin B12 0.49µg 0.09µg 17%
Copper 0.276mg 0.139mg 15%
Vitamin B3 4.081mg 6.442mg 15%
Saturated fat 4.56g 1.653g 13%
Fiber 0g 2.8g 11%
Calories 238kcal 418kcal 9%
Vitamin E 1.15mg 8%
Vitamin B2 0.39mg 0.487mg 7%
Potassium 388mg 152mg 7%
Monounsaturated fat 4.34g 1.986g 6%
Fats 12.67g 8.64g 6%
Choline 16.7mg 3%
Vitamin A 12µg 1µg 1%
Calcium 14mg 19mg 1%
Net carbs 0g 71.25g N/A
Magnesium 25mg 23mg 0%
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.403mg 0.116mg 0%
Threonine 1.238mg 0.268mg 0%
Isoleucine 1.488mg 0.333mg 0%
Leucine 2.447mg 0.652mg 0%
Lysine 2.48mg 0.172mg 0%
Methionine 0.783mg 0.147mg 0%
Phenylalanine 1.214mg 0.45mg 0%
Valine 1.516mg 0.399mg 0%
Histidine 0.765mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +206.2%
Contains more FatsFats +46.6%
Contains more WaterWater +1033.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +118.5%
Contains less Sat. FatSaturated fat -63.8%
Contains more Poly. FatPolyunsaturated fat +214%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.