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Domestic goose vs. Submarine sandwich — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and submarine sandwich

  • Domestic goose has more phosphorus, vitamin B5, copper, vitamin B6, and zinc; however, submarine sandwich is higher in vitamin B1, calcium, and manganese.
  • Domestic goose covers your daily need for phosphorus, 28% more than submarine sandwich.
  • Domestic goose has 4 times more cholesterol than submarine sandwich. While domestic goose has 96mg of cholesterol, submarine sandwich has only 27mg.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Domestic goose vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +37.6%
Contains more IronIron +58.6%
Contains more CopperCopper +228.6%
Contains more ZincZinc +201.9%
Contains more PhosphorusPhosphorus +175.9%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +28.1%
Contains more CalciumCalcium +1121.4%
Contains more ManganeseManganese +1375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin B5Vitamin B5 +230.5%
Contains more Vitamin B6Vitamin B6 +131.5%
Contains more Vitamin B12Vitamin B12 +122.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin B1Vitamin B1 +272.8%
Contains more FolateFolate +450%
~equal in Vitamin B3 ~4.323mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +175.4%
Contains more FatsFats +26.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.2%
~equal in Water ~56.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +16.8%
Contains less Sat. FatSaturated fat -22.1%
Contains more Poly. FatPolyunsaturated fat +25.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Submarine sandwich
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Domestic goose Submarine sandwich DV% diff.
Protein 28.97g 10.52g 37%
Phosphorus 309mg 112mg 28%
Vitamin B5 1.834mg 0.555mg 26%
Cholesterol 96mg 27mg 23%
Sodium 76mg 575mg 22%
Vitamin B6 0.47mg 0.203mg 21%
Copper 0.276mg 0.084mg 21%
Vitamin B1 0.092mg 0.343mg 21%
Zinc 3.17mg 1.05mg 19%
Calcium 14mg 171mg 16%
Folate 12µg 66µg 14%
Manganese 0.024mg 0.354mg 14%
Iron 2.87mg 1.81mg 13%
Vitamin B12 0.49µg 0.22µg 11%
Selenium 25.5µg 19.9µg 10%
Vitamin B2 0.39mg 0.267mg 9%
Vitamin C 0mg 7.5mg 8%
Carbs 0g 20.43g 7%
Starch 15.67g 6%
Fiber 0g 1.2g 5%
Saturated fat 4.56g 3.554g 5%
Choline 29.1mg 5%
Vitamin K 4.5µg 4%
Fats 12.67g 10.04g 4%
Polyunsaturated fat 1.54g 1.927g 3%
Potassium 388mg 282mg 3%
Vitamin E 0.41mg 3%
Monounsaturated fat 4.34g 3.716g 2%
Fructose 1.4g 2%
Vitamin B3 4.081mg 4.323mg 2%
Calories 238kcal 213kcal 1%
Vitamin D 0.2µg 1%
Vitamin A 12µg 22µg 1%
Magnesium 25mg 20mg 1%
Vitamin D 7IU 1%
Net carbs 0g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.403mg 0.1mg 0%
Threonine 1.238mg 0.331mg 0%
Isoleucine 1.488mg 0.431mg 0%
Leucine 2.447mg 0.752mg 0%
Lysine 2.48mg 0.491mg 0%
Methionine 0.783mg 0.21mg 0%
Phenylalanine 1.214mg 0.431mg 0%
Valine 1.516mg 0.501mg 0%
Histidine 0.765mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
35%
Submarine sandwich
Minerals Daily Need Coverage Score
63%
Domestic goose
49%
Submarine sandwich

Comparison summary

Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Submarine sandwich
Submarine sandwich is lower in Saturated fat (difference - 1.006g)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 499mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.