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  6. Domestic goose vs. Taffy (candy)

Domestic goose vs. Taffy (candy) — In-Depth Nutrition Comparison

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Differences between domestic goose and taffy (candy)

  • Taffy (candy) contains less selenium, phosphorus, vitamin B5, vitamin B6, iron, copper, vitamin B2, zinc, and vitamin B3 than domestic goose.
  • Domestic goose's daily need coverage for selenium is 45% higher.
  • The amount of cholesterol in taffy (candy) is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of taffy (candy) is 51.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Candies, taffy, prepared-from-recipe.

Infographic

Domestic goose vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +12833.3%
Contains more IronIron +28600%
Contains more CopperCopper +∞%
Contains more ZincZinc +1409.5%
Contains more PhosphorusPhosphorus +30800%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3542.9%
Contains less SodiumSodium -31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +3150%
Contains more Vitamin B3Vitamin B3 +203950%
Contains more Vitamin B5Vitamin B5 +45750%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +4800%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Taffy (candy) DV% diff.
Protein 28.97g 0.03g 58%
Selenium 25.5µg 0.7µg 45%
Phosphorus 309mg 1mg 44%
Vitamin B5 1.834mg 0.004mg 37%
Iron 2.87mg 0.01mg 36%
Vitamin B6 0.47mg 0mg 36%
Carbs 0g 91.56g 31%
Copper 0.276mg 0mg 31%
Vitamin B2 0.39mg 0.012mg 29%
Cholesterol 96mg 9mg 29%
Zinc 3.17mg 0.21mg 27%
Vitamin B3 4.081mg 0.002mg 25%
Vitamin B12 0.49µg 0.01µg 20%
Fats 12.67g 3.33g 14%
Potassium 388mg 3mg 11%
Saturated fat 4.56g 2.049g 11%
Monounsaturated fat 4.34g 0.838g 9%
Polyunsaturated fat 1.54g 0.121g 9%
Calories 238kcal 397kcal 8%
Magnesium 25mg 0mg 6%
Vitamin B1 0.092mg 0.028mg 5%
Folate 12µg 0µg 3%
Vitamin A 12µg 27µg 2%
Calcium 14mg 8mg 1%
Vitamin E 0.09mg 1%
Sodium 76mg 52mg 1%
Manganese 0.024mg 0mg 1%
Net carbs 0g 91.56g N/A
Sugar 68.48g N/A
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +96466.7%
Contains more FatsFats +280.5%
Contains more WaterWater +1080%
Contains more OtherOther +391.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +417.9%
Contains more Poly. FatPolyunsaturated fat +1172.7%
Contains less Sat. FatSaturated fat -55.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.