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  6. Domestic goose vs. Whisky

Domestic goose vs. Whisky — In-Depth Nutrition Comparison

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Differences between domestic goose and whisky

  • Whisky contains less selenium, phosphorus, vitamin B5, vitamin B6, iron, vitamin B2, copper, zinc, and vitamin B3 than domestic goose.
  • Domestic goose's daily need coverage for selenium is 46% higher.
  • The amount of cholesterol in whisky is lower.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Domestic goose vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +38700%
Contains more IronIron +14250%
Contains more CopperCopper +1871.4%
Contains more ZincZinc +15750%
Contains more PhosphorusPhosphorus +10200%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +38900%
Contains more Vitamin B3Vitamin B3 +8062%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Whisky DV% diff.
Protein 28.97g 0g 58%
Selenium 25.5µg 0µg 46%
Phosphorus 309mg 3mg 44%
Vitamin B5 1.834mg 0mg 37%
Vitamin B6 0.47mg 0mg 36%
Iron 2.87mg 0.02mg 36%
Cholesterol 96mg 0mg 32%
Vitamin B2 0.39mg 0.001mg 30%
Zinc 3.17mg 0.02mg 29%
Copper 0.276mg 0.014mg 29%
Vitamin B3 4.081mg 0.05mg 25%
Saturated fat 4.56g 0g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0g 19%
Monounsaturated fat 4.34g 0g 11%
Potassium 388mg 1mg 11%
Polyunsaturated fat 1.54g 0g 10%
Vitamin B1 0.092mg 0.008mg 7%
Magnesium 25mg 0mg 6%
Sodium 76mg 0mg 3%
Folate 12µg 0µg 3%
Calories 238kcal 250kcal 1%
Manganese 0.024mg 0.008mg 1%
Vitamin A 12µg 0µg 1%
Calcium 14mg 0mg 1%
Carbs 0g 0.1g 0%
Net carbs 0g 0.1g N/A
Sugar 0.1g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Whisky
Whisky
3
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.7%
Contains more OtherOther +3085.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.