Dough vs. Beans — In-Depth Nutrition Comparison
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How are dough and beans different?
- Dough has more vitamin B1, iron, selenium, vitamin B2, vitamin B3, and folate; however, beans are richer in fiber, copper, and potassium.
- Dough covers your daily need for vitamin B1, 47% more than beans.
- Dough has 602 times more sodium than beans. Dough has 602mg of sodium, while beans have 1mg.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of beans is 33.
Bread, french or vienna (includes sourdough) and Beans, baked, canned, no salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1248.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +535.6% |
| Contains more PotassiumPotassium | +153% |
| Contains more CopperCopper | +35.5% |
| Contains more ZincZinc | +34.6% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +373.3% |
| Contains more Vitamin B2Vitamin B2 | +611.7% |
| Contains more Vitamin B3Vitamin B3 | +1020.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +412.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more CholineCholine | +285% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.15mg | 47% |
| Iron | 3.91mg | 0.29mg | 45% |
| Selenium | 28.6µg | 4.5µg | 44% |
| Vitamin B2 | 0.427mg | 0.06mg | 28% |
| Vitamin B3 | 4.817mg | 0.43mg | 27% |
| Sodium | 602mg | 1mg | 26% |
| Manganese | 0.577mg | 25% | |
| Folate | 123µg | 24µg | 25% |
| Starch | 44.23g | 18% | |
| Fiber | 2.2g | 5.5g | 13% |
| Protein | 10.75g | 4.8g | 12% |
| Carbs | 51.88g | 20.49g | 10% |
| Vitamin B5 | 0.455mg | 9% | |
| Calories | 272kcal | 105kcal | 8% |
| Copper | 0.152mg | 0.206mg | 6% |
| Potassium | 117mg | 296mg | 5% |
| Polyunsaturated fat | 0.855g | 0.172g | 5% |
| Choline | 8mg | 30.8mg | 4% |
| Zinc | 1.04mg | 1.4mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Fats | 2.42g | 0.4g | 3% |
| Vitamin B6 | 0.107mg | 0.13mg | 2% |
| Saturated fat | 0.529g | 0.103g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Monounsaturated fat | 0.362g | 0.035g | 1% |
| Fructose | 0.51g | 1% | |
| Net carbs | 49.68g | 14.99g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Calcium | 52mg | 50mg | 0% |
| Sugar | 4.62g | 7.78g | N/A |
| Phosphorus | 105mg | 104mg | 0% |
| Vitamin E | 0.21mg | 0.15mg | 0% |
| Vitamin K | 0.7µg | 0.8µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124% |
| Contains more FatsFats | +505% |
| Contains more CarbsCarbs | +153.2% |
| Contains more OtherOther | +14% |
| Contains more WaterWater | +120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +934.3% |
| Contains more Poly. FatPolyunsaturated fat | +397.1% |
| Contains less Sat. FatSaturated fat | -80.5% |
