Dough vs. Brie — In-Depth Nutrition Comparison
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A recap on differences between dough and brie
- Dough is higher in vitamin B1, iron, vitamin B3, selenium, manganese, copper, and folate, yet brie is higher in vitamin B12.
- Brie covers your daily saturated fat needs 84% more than dough.
- Dough contains 17 times more manganese than brie. While dough contains 0.577mg of manganese, brie contains only 0.034mg.
- The amount of saturated fat in dough is lower.
- The glycemic index of brie is lower.
Food varieties used in this article are Bread, french or vienna (includes sourdough) and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +682% |
| Contains more CopperCopper | +700% |
| Contains more ManganeseManganese | +1597.1% |
| Contains more SeleniumSelenium | +97.2% |
| Contains more CalciumCalcium | +253.8% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more ZincZinc | +128.8% |
| Contains more PhosphorusPhosphorus | +79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +914.3% |
| Contains more Vitamin B3Vitamin B3 | +1167.6% |
| Contains more FolateFolate | +89.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +119.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more CholineCholine | +92.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.529g | 17.41g | 77% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Vitamin B1 | 0.71mg | 0.07mg | 53% |
| Iron | 3.91mg | 0.5mg | 43% |
| Fats | 2.42g | 27.68g | 39% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin B3 | 4.817mg | 0.38mg | 28% |
| Selenium | 28.6µg | 14.5µg | 26% |
| Manganese | 0.577mg | 0.034mg | 24% |
| Protein | 10.75g | 20.75g | 20% |
| Monounsaturated fat | 0.362g | 8.013g | 19% |
| Vitamin A | 0µg | 174µg | 19% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 0.45g | 17% |
| Folate | 123µg | 65µg | 15% |
| Copper | 0.152mg | 0.019mg | 15% |
| Calcium | 52mg | 184mg | 13% |
| Zinc | 1.04mg | 2.38mg | 12% |
| Phosphorus | 105mg | 188mg | 12% |
| Vitamin B6 | 0.107mg | 0.235mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B2 | 0.427mg | 0.52mg | 7% |
| Vitamin B5 | 0.455mg | 0.69mg | 5% |
| Calories | 272kcal | 334kcal | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Fructose | 0.51g | 1% | |
| Sodium | 602mg | 629mg | 1% |
| Potassium | 117mg | 152mg | 1% |
| Vitamin K | 0.7µg | 2.3µg | 1% |
| Choline | 8mg | 15.4mg | 1% |
| Net carbs | 49.68g | 0.45g | N/A |
| Sugar | 4.62g | 0.45g | N/A |
| Vitamin E | 0.21mg | 0.24mg | 0% |
| Trans fat | 0.005g | N/A | |
| Polyunsaturated fat | 0.855g | 0.826g | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11428.9% |
| Contains more ProteinProtein | +93% |
| Contains more FatsFats | +1043.8% |
| Contains more WaterWater | +46.7% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +2113.5% |
~equal in
Polyunsaturated fat
~0.826g
