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  6. Dough vs. Brisket raw

Dough vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between Dough and Brisket raw

  • Dough has more Vitamin B1, Folate, Iron, Manganese, and Selenium, however, Brisket raw has more Vitamin B12, Zinc, and Vitamin B6.
  • Brisket raw's daily need coverage for Vitamin B12 is 101% more.
  • Dough has 41 times more Manganese than Brisket raw. Dough has 0.577mg of Manganese, while Brisket raw has 0.014mg.
  • Brisket raw is lower in Sodium.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Dough vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
4
Brisket raw
Brisket raw
Contains more Calcium +940%
Contains more Iron +103.6%
Contains more Magnesium +39.1%
Contains more Copper +90%
Contains more Manganese +4021.4%
Contains more Selenium +74.4%
Contains more Phosphorus +91.4%
Contains more Potassium +182.1%
Contains less Sodium -86.9%
Contains more Zinc +314.4%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +940%
Contains more Iron +103.6%
Contains more Magnesium +39.1%
Contains more Copper +90%
Contains more Manganese +4021.4%
Contains more Selenium +74.4%
Contains more Phosphorus +91.4%
Contains more Potassium +182.1%
Contains less Sodium -86.9%
Contains more Zinc +314.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
:
4
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +151.2%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B5 +30%
Contains more Folate +1657.1%
Contains more Vitamin E +52.4%
Contains more Vitamin B6 +292.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +85.7%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +151.2%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B5 +30%
Contains more Folate +1657.1%
Contains more Vitamin E +52.4%
Contains more Vitamin B6 +292.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Other +20.4%
Contains more Protein +92.7%
Contains more Fats +204.5%
Contains more Water +113%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Other +20.4%
Contains more Protein +92.7%
Contains more Fats +204.5%
Contains more Water +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -79.6%
Contains more Polyunsaturated fat +271.7%
Contains more Monounsaturated Fat +855.8%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -79.6%
Contains more Polyunsaturated fat +271.7%
Contains more Monounsaturated Fat +855.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Brisket raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Brisket raw Opinion
Net carbs 49.68g 0g Dough
Protein 10.75g 20.72g Brisket raw
Fats 2.42g 7.37g Brisket raw
Carbs 51.88g 0g Dough
Calories 272kcal 155kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 0g Brisket raw
Fiber 2.2g 0g Dough
Calcium 52mg 5mg Dough
Iron 3.91mg 1.92mg Dough
Magnesium 32mg 23mg Dough
Phosphorus 105mg 201mg Brisket raw
Potassium 117mg 330mg Brisket raw
Sodium 602mg 79mg Brisket raw
Zinc 1.04mg 4.31mg Brisket raw
Copper 0.152mg 0.08mg Dough
Manganese 0.577mg 0.014mg Dough
Selenium 28.6µg 16.4µg Dough
Vitamin A 1IU 0IU Dough
Vitamin E 0.21mg 0.32mg Brisket raw
Vitamin B1 0.71mg 0.1mg Dough
Vitamin B2 0.427mg 0.17mg Dough
Vitamin B3 4.817mg 3.94mg Dough
Vitamin B5 0.455mg 0.35mg Dough
Vitamin B6 0.107mg 0.42mg Brisket raw
Folate 123µg 7µg Dough
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 0.7µg 1.3µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 0mg 62mg Dough
Trans Fat 0.005g Brisket raw
Saturated Fat 0.529g 2.59g Dough
Monounsaturated Fat 0.362g 3.46g Brisket raw
Polyunsaturated fat 0.855g 0.23g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
48%
Brisket raw
Minerals Daily Need Coverage Score
63%
Dough
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 2.061g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 523mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.