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  6. Dough vs. Brisket raw

Dough vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between dough and brisket raw

  • Dough has more vitamin B1, folate, iron, manganese, and selenium; however, brisket raw has more vitamin B12, zinc, and vitamin B6.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Dough has 41 times more manganese than brisket raw. Dough has 0.577mg of manganese, while brisket raw has 0.014mg.
  • Brisket raw is lower in sodium.
  • Dough has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Dough vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +940%
Contains more IronIron +103.6%
Contains more CopperCopper +90%
Contains more ManganeseManganese +4021.4%
Contains more SeleniumSelenium +74.4%
Contains more PotassiumPotassium +182.1%
Contains more ZincZinc +314.4%
Contains more PhosphorusPhosphorus +91.4%
Contains less SodiumSodium -86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B2Vitamin B2 +151.2%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B5Vitamin B5 +30%
Contains more FolateFolate +1657.1%
Contains more Vitamin EVitamin E +52.4%
Contains more Vitamin B6Vitamin B6 +292.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +85.7%
Contains more CholineCholine +981.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dough Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin B1 0.71mg 0.1mg 51%
Zinc 1.04mg 4.31mg 30%
Folate 123µg 7µg 29%
Iron 3.91mg 1.92mg 25%
Manganese 0.577mg 0.014mg 24%
Vitamin B6 0.107mg 0.42mg 24%
Sodium 602mg 79mg 23%
Selenium 28.6µg 16.4µg 22%
Cholesterol 0mg 62mg 21%
Protein 10.75g 20.72g 20%
Vitamin B2 0.427mg 0.17mg 20%
Starch 44.23g 18%
Carbs 51.88g 0g 17%
Phosphorus 105mg 201mg 14%
Choline 8mg 86.5mg 14%
Saturated fat 0.529g 2.59g 9%
Fiber 2.2g 0g 9%
Copper 0.152mg 0.08mg 8%
Monounsaturated fat 0.362g 3.46g 8%
Fats 2.42g 7.37g 8%
Calories 272kcal 155kcal 6%
Potassium 117mg 330mg 6%
Vitamin B3 4.817mg 3.94mg 5%
Calcium 52mg 5mg 5%
Polyunsaturated fat 0.855g 0.23g 4%
Vitamin B5 0.455mg 0.35mg 2%
Magnesium 32mg 23mg 2%
Vitamin K 0.7µg 1.3µg 1%
Fructose 0.51g 1%
Vitamin E 0.21mg 0.32mg 1%
Net carbs 49.68g 0g N/A
Sugar 4.62g 0g N/A
Trans fat 0.005g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +20.4%
Contains more ProteinProtein +92.7%
Contains more FatsFats +204.5%
Contains more WaterWater +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Poly. FatPolyunsaturated fat +271.7%
Contains more Mono. FatMonounsaturated fat +855.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.