Dough vs. Broccoli — In-Depth Nutrition Comparison
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How are dough and broccoli different?
- Dough is higher in vitamin B1, selenium, iron, vitamin B3, vitamin B2, manganese, and folate; however, broccoli is richer in vitamin C and vitamin K.
- Daily need coverage for vitamin C for broccoli is 99% higher.
- Dough contains 18 times more sodium than broccoli. While dough contains 602mg of sodium, broccoli contains only 33mg.
- Broccoli has a lower glycemic index (32) than dough (70).
Bread, french or vienna (includes sourdough) and Broccoli, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more IronIron | +435.6% |
| Contains more CopperCopper | +210.2% |
| Contains more ZincZinc | +153.7% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains more ManganeseManganese | +174.8% |
| Contains more SeleniumSelenium | +1044% |
| Contains more PotassiumPotassium | +170.1% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B3Vitamin B3 | +653.8% |
| Contains more FolateFolate | +95.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin KVitamin K | +14414.3% |
| Contains more CholineCholine | +133.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 89.2mg | 99% |
| Vitamin K | 0.7µg | 101.6µg | 84% |
| Vitamin B1 | 0.71mg | 0.071mg | 53% |
| Selenium | 28.6µg | 2.5µg | 47% |
| Iron | 3.91mg | 0.73mg | 40% |
| Vitamin B3 | 4.817mg | 0.639mg | 26% |
| Sodium | 602mg | 33mg | 25% |
| Vitamin B2 | 0.427mg | 0.117mg | 24% |
| Starch | 44.23g | 0g | 18% |
| Protein | 10.75g | 2.82g | 16% |
| Manganese | 0.577mg | 0.21mg | 16% |
| Folate | 123µg | 63µg | 15% |
| Carbs | 51.88g | 6.64g | 15% |
| Calories | 272kcal | 34kcal | 12% |
| Copper | 0.152mg | 0.049mg | 11% |
| Zinc | 1.04mg | 0.41mg | 6% |
| Phosphorus | 105mg | 66mg | 6% |
| Potassium | 117mg | 316mg | 6% |
| Vitamin B6 | 0.107mg | 0.175mg | 5% |
| Polyunsaturated fat | 0.855g | 0.038g | 5% |
| Vitamin E | 0.21mg | 0.78mg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Fats | 2.42g | 0.37g | 3% |
| Choline | 8mg | 18.7mg | 2% |
| Saturated fat | 0.529g | 0.039g | 2% |
| Fiber | 2.2g | 2.6g | 2% |
| Vitamin B5 | 0.455mg | 0.573mg | 2% |
| Calcium | 52mg | 47mg | 1% |
| Monounsaturated fat | 0.362g | 0.011g | 1% |
| Net carbs | 49.68g | 4.04g | N/A |
| Sugar | 4.62g | 1.7g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% | |
| Fructose | 0.51g | 0.68g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +281.2% |
| Contains more FatsFats | +554.1% |
| Contains more CarbsCarbs | +681.3% |
| Contains more OtherOther | +124.1% |
| Contains more WaterWater | +170.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3190.9% |
| Contains more Poly. FatPolyunsaturated fat | +2150% |
| Contains less Sat. FatSaturated fat | -92.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +1661.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +22.5% |
| Contains more FructoseFructose | +33.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
