Dough vs. Cashew — In-Depth Nutrition Comparison
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What are the main differences between dough and cashew?
- Dough is richer in vitamin B2, while cashew is higher in copper, phosphorus, magnesium, manganese, zinc, iron, and vitamin K.
- Cashew's daily need coverage for copper is 227% higher.
- Cashew has 50 times less sodium than dough. Dough has 602mg of sodium, while cashew has 12mg.
- Dough has a higher glycemic index (70) than cashew (25).
We used Bread, french or vienna (includes sourdough) and Nuts, cashew nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.5% |
| Contains more SeleniumSelenium | +43.7% |
| Contains more MagnesiumMagnesium | +812.5% |
| Contains more PotassiumPotassium | +464.1% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +1344.1% |
| Contains more ZincZinc | +455.8% |
| Contains more PhosphorusPhosphorus | +464.8% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +186.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +67.8% |
| Contains more Vitamin B2Vitamin B2 | +636.2% |
| Contains more Vitamin B3Vitamin B3 | +353.6% |
| Contains more FolateFolate | +392% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +89.9% |
| Contains more Vitamin B6Vitamin B6 | +289.7% |
| Contains more Vitamin KVitamin K | +4771.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +71.8% |
| Contains more WaterWater | +534.6% |
| Contains more ProteinProtein | +69.5% |
| Contains more FatsFats | +1712% |
| Contains more OtherOther | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +6473.8% |
| Contains more Poly. FatPolyunsaturated fat | +817.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +88.3% |
| Contains more GlucoseGlucose | +700% |
| Contains more FructoseFructose | +920% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.152mg | 2.195mg | 227% |
| Phosphorus | 105mg | 593mg | 70% |
| Fats | 2.42g | 43.85g | 64% |
| Magnesium | 32mg | 292mg | 62% |
| Monounsaturated fat | 0.362g | 23.797g | 59% |
| Polyunsaturated fat | 0.855g | 7.845g | 47% |
| Manganese | 0.577mg | 1.655mg | 47% |
| Zinc | 1.04mg | 5.78mg | 43% |
| Iron | 3.91mg | 6.68mg | 35% |
| Saturated fat | 0.529g | 7.783g | 33% |
| Vitamin K | 0.7µg | 34.1µg | 28% |
| Vitamin B2 | 0.427mg | 0.058mg | 28% |
| Sodium | 602mg | 12mg | 26% |
| Folate | 123µg | 25µg | 25% |
| Vitamin B1 | 0.71mg | 0.423mg | 24% |
| Vitamin B6 | 0.107mg | 0.417mg | 24% |
| Vitamin B3 | 4.817mg | 1.062mg | 23% |
| Selenium | 28.6µg | 19.9µg | 16% |
| Potassium | 117mg | 660mg | 16% |
| Protein | 10.75g | 18.22g | 15% |
| Calories | 272kcal | 553kcal | 14% |
| Starch | 44.23g | 23.49g | 9% |
| Vitamin B5 | 0.455mg | 0.864mg | 8% |
| Carbs | 51.88g | 30.19g | 7% |
| Vitamin E | 0.21mg | 0.9mg | 5% |
| Fiber | 2.2g | 3.3g | 4% |
| Calcium | 52mg | 37mg | 2% |
| Fructose | 0.51g | 0.05g | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 49.68g | 26.89g | N/A |
| Sugar | 4.62g | 5.91g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
32%
Minerals Daily Need Coverage Score
63%
200%
Comparison summary
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 1.29g)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 7.254g)
Which food is cheaper?
Dough is cheaper (difference - $2.5)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 590mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.