Dough vs. Cassava — In-Depth Nutrition Comparison
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Summary of differences between dough and cassava
- Dough has more vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, phosphorus, and manganese; however, cassava is higher in vitamin C.
- Dough covers your daily need for vitamin B1, 52% more than cassava.
- Dough has 43 times more sodium than cassava. While dough has 602mg of sodium, cassava has only 14mg.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +1348.1% |
| Contains more CopperCopper | +52% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains more ManganeseManganese | +50.3% |
| Contains more SeleniumSelenium | +3985.7% |
| Contains more PotassiumPotassium | +131.6% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +716.1% |
| Contains more Vitamin B2Vitamin B2 | +789.6% |
| Contains more Vitamin B3Vitamin B3 | +464.1% |
| Contains more Vitamin B5Vitamin B5 | +325.2% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more FolateFolate | +355.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +171.4% |
| Contains more CholineCholine | +196.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.087mg | 52% |
| Selenium | 28.6µg | 0.7µg | 51% |
| Iron | 3.91mg | 0.27mg | 46% |
| Vitamin B2 | 0.427mg | 0.048mg | 29% |
| Sodium | 602mg | 14mg | 26% |
| Vitamin B3 | 4.817mg | 0.854mg | 25% |
| Folate | 123µg | 27µg | 24% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Protein | 10.75g | 1.36g | 19% |
| Starch | 44.23g | 18% | |
| Phosphorus | 105mg | 27mg | 11% |
| Manganese | 0.577mg | 0.384mg | 8% |
| Vitamin B5 | 0.455mg | 0.107mg | 7% |
| Calories | 272kcal | 160kcal | 6% |
| Zinc | 1.04mg | 0.34mg | 6% |
| Copper | 0.152mg | 0.1mg | 6% |
| Carbs | 51.88g | 38.06g | 5% |
| Polyunsaturated fat | 0.855g | 0.048g | 5% |
| Potassium | 117mg | 271mg | 5% |
| Calcium | 52mg | 16mg | 4% |
| Choline | 8mg | 23.7mg | 3% |
| Fats | 2.42g | 0.28g | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Saturated fat | 0.529g | 0.074g | 2% |
| Fiber | 2.2g | 1.8g | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 1.9µg | 1% |
| Monounsaturated fat | 0.362g | 0.075g | 1% |
| Vitamin B6 | 0.107mg | 0.088mg | 1% |
| Net carbs | 49.68g | 36.26g | N/A |
| Sugar | 4.62g | 1.7g | N/A |
| Vitamin E | 0.21mg | 0.19mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +690.4% |
| Contains more FatsFats | +764.3% |
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +214.5% |
| Contains more WaterWater | +80.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +382.7% |
| Contains more Poly. FatPolyunsaturated fat | +1681.3% |
| Contains less Sat. FatSaturated fat | -86% |
