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  6. Dough vs. Cheese sandwich

Dough vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between Dough and Cheese sandwich

  • Dough has more Vitamin B1, Iron, Folate, and Vitamin B3, however, Cheese sandwich has more Phosphorus, Manganese, Calcium, and Vitamin B6.
  • Cheese sandwich's daily need coverage for Phosphorus is 40% more.
  • Dough has 2 times more Vitamin B1 than Cheese sandwich. Dough has 0.71mg of Vitamin B1, while Cheese sandwich has 0.358mg.
  • Dough is lower in Sodium.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Crackers, wheat, sandwich, with cheese filling.

Infographic

Dough vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
4
:
6
Cheese sandwich
Cheese sandwich
Contains more Iron +49.2%
Contains less Sodium -28.2%
Contains more Zinc +19.5%
Contains more Selenium +17.7%
Contains more Calcium +292.3%
Contains more Magnesium +68.8%
Contains more Phosphorus +263.8%
Contains more Potassium +161.5%
Contains more Manganese +87.7%
Equal in Copper - 0.16
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains more Iron +49.2%
Contains less Sodium -28.2%
Contains more Zinc +19.5%
Contains more Selenium +17.7%
Contains more Calcium +292.3%
Contains more Magnesium +68.8%
Contains more Phosphorus +263.8%
Contains more Potassium +161.5%
Contains more Manganese +87.7%
Equal in Copper - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
5
Cheese sandwich
Cheese sandwich
Contains more Vitamin B1 +98.3%
Contains more Vitamin B3 +51.2%
Contains more Folate +92.2%
Contains more Vitamin A +7000%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +143.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.427
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B3 +51.2%
Contains more Folate +92.2%
Contains more Vitamin A +7000%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +143.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.427

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
:
3
Cheese sandwich
Cheese sandwich
Contains more Water +931.3%
Contains more Fats +933.1%
Contains more Carbs +12.2%
Contains more Other +94.9%
Equal in Protein - 9.8
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Water +931.3%
Contains more Fats +933.1%
Contains more Carbs +12.2%
Contains more Other +94.9%
Equal in Protein - 9.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +2759.4%
Contains more Polyunsaturated fat +972%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +2759.4%
Contains more Polyunsaturated fat +972%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Cheese sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Cheese sandwich Opinion
Net carbs 49.68g 55.1g Cheese sandwich
Protein 10.75g 9.8g Dough
Fats 2.42g 25g Cheese sandwich
Carbs 51.88g 58.2g Cheese sandwich
Calories 272kcal 497kcal Cheese sandwich
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Cheese sandwich
Fiber 2.2g 3.1g Cheese sandwich
Calcium 52mg 204mg Cheese sandwich
Iron 3.91mg 2.62mg Dough
Magnesium 32mg 54mg Cheese sandwich
Phosphorus 105mg 382mg Cheese sandwich
Potassium 117mg 306mg Cheese sandwich
Sodium 602mg 839mg Dough
Zinc 1.04mg 0.87mg Dough
Copper 0.152mg 0.16mg Cheese sandwich
Manganese 0.577mg 1.083mg Cheese sandwich
Selenium 28.6µg 24.3µg Dough
Vitamin A 1IU 71IU Cheese sandwich
Vitamin A RAE 0µg 21µg Cheese sandwich
Vitamin E 0.21mg Dough
Vitamin C 0mg 1.5mg Cheese sandwich
Vitamin B1 0.71mg 0.358mg Dough
Vitamin B2 0.427mg 0.427mg
Vitamin B3 4.817mg 3.185mg Dough
Vitamin B5 0.455mg 0.622mg Cheese sandwich
Vitamin B6 0.107mg 0.261mg Cheese sandwich
Folate 123µg 64µg Dough
Vitamin B12 0µg 0.12µg Cheese sandwich
Vitamin K 0.7µg Dough
Tryptophan 0.13mg Cheese sandwich
Threonine 0.298mg Cheese sandwich
Isoleucine 0.383mg Cheese sandwich
Leucine 0.698mg Cheese sandwich
Lysine 0.344mg Cheese sandwich
Methionine 0.167mg Cheese sandwich
Phenylalanine 0.472mg Cheese sandwich
Valine 0.438mg Cheese sandwich
Histidine 0.219mg Cheese sandwich
Cholesterol 0mg 7mg Dough
Trans Fat 0.005g Cheese sandwich
Saturated Fat 0.529g 4.129g Dough
Monounsaturated Fat 0.362g 10.351g Cheese sandwich
Polyunsaturated fat 0.855g 9.166g Cheese sandwich
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
35%
Cheese sandwich
Minerals Daily Need Coverage Score
63%
Dough
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 3.6g)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 4.62g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.