Dough vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between dough and cheese sandwich

Dough has more vitamin B1, iron, folate, and vitamin B3; however, cheese sandwich has more phosphorus, manganese, calcium, and vitamin B6.
Cheese sandwich's daily need coverage for phosphorus is 40% more.
Dough has 2 times more vitamin B1 than cheese sandwich. Dough has 0.71mg of vitamin B1, while cheese sandwich has 0.358mg.
Dough is lower in sodium.
Dough has a higher glycemic index than cheese sandwich.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Cheese sandwich

Contains more IronIron	+49.2%
Contains more ZincZinc	+19.5%
Contains less SodiumSodium	-28.2%
Contains more SeleniumSelenium	+17.7%

Contains more MagnesiumMagnesium	+68.8%
Contains more CalciumCalcium	+292.3%
Contains more PotassiumPotassium	+161.5%
Contains more PhosphorusPhosphorus	+263.8%
Contains more ManganeseManganese	+87.7%

~equal in Copper ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Cheese sandwich

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+98.3%
Contains more Vitamin B3Vitamin B3	+51.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+92.2%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+36.7%
Contains more Vitamin B6Vitamin B6	+143.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.427mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.855g	9.166g	55%
Phosphorus	105mg	382mg	40%
Fats	2.42g	25g	35%
Vitamin B1	0.71mg	0.358mg	29%
Monounsaturated fat	0.362g	10.351g	25%
Manganese	0.577mg	1.083mg	22%
Starch	44.23g		18%
Saturated fat	0.529g	4.129g	16%
Iron	3.91mg	2.62mg	16%
Folate	123µg	64µg	15%
Calcium	52mg	204mg	15%
Vitamin B6	0.107mg	0.261mg	12%
Calories	272kcal	497kcal	11%
Sodium	602mg	839mg	10%
Vitamin B3	4.817mg	3.185mg	10%
Selenium	28.6µg	24.3µg	8%
Potassium	117mg	306mg	6%
Magnesium	32mg	54mg	5%
Vitamin B12	0µg	0.12µg	5%
Fiber	2.2g	3.1g	4%
Vitamin B5	0.455mg	0.622mg	3%
Zinc	1.04mg	0.87mg	2%
Cholesterol	0mg	7mg	2%
Vitamin A	0µg	21µg	2%
Vitamin C	0mg	1.5mg	2%
Carbs	51.88g	58.2g	2%
Protein	10.75g	9.8g	2%
Fructose	0.51g		1%
Copper	0.152mg	0.16mg	1%
Choline	8mg		1%
Vitamin E	0.21mg		1%
Vitamin K	0.7µg		1%
Net carbs	49.68g	55.1g	N/A
Sugar	4.62g		N/A
Vitamin B2	0.427mg	0.427mg	0%
Trans fat	0.005g		N/A
Tryptophan		0.13mg	0%
Threonine		0.298mg	0%
Isoleucine		0.383mg	0%
Leucine		0.698mg	0%
Lysine		0.344mg	0%
Methionine		0.167mg	0%
Phenylalanine		0.472mg	0%
Valine		0.438mg	0%
Histidine		0.219mg	0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A