Dough vs. Cheeseburger — In-Depth Nutrition Comparison
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How are dough and cheeseburgers different?
- Dough has more vitamin B1, selenium, iron, folate, and manganese; however, cheeseburgers are richer in vitamin B12, zinc, and vitamin B6.
- Dough covers your daily need for vitamin B1, 35% more than cheeseburgers.
- Dough has 2 times more manganese than cheeseburgers. Dough has 0.577mg of manganese, while cheeseburgers have 0.316mg.
- Dough contains less saturated fat.
Bread, french or vienna (includes sourdough) and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +44.3% |
| Contains more CopperCopper | +36.9% |
| Contains more ManganeseManganese | +82.6% |
| Contains more SeleniumSelenium | +45.9% |
| Contains more CalciumCalcium | +128.8% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more ZincZinc | +139.4% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more FolateFolate | +75.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +147.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +261.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +85.1% |
| Contains more ProteinProtein | +53.6% |
| Contains more FatsFats | +508.3% |
| Contains more WaterWater | +17.1% |
~equal in
Other
~2.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +1395.3% |
| Contains more Poly. FatPolyunsaturated fat | +93.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +122.6% |
| Contains more MaltoseMaltose | +704.3% |
| Contains more GlucoseGlucose | +340% |
| Contains more FructoseFructose | +280.4% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.71mg | 0.293mg | 35% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Saturated fat | 0.529g | 6.473g | 27% |
| Fats | 2.42g | 14.72g | 19% |
| Selenium | 28.6µg | 19.6µg | 16% |
| Iron | 3.91mg | 2.71mg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 0.362g | 5.413g | 13% |
| Zinc | 1.04mg | 2.49mg | 13% |
| Folate | 123µg | 70µg | 13% |
| Protein | 10.75g | 16.51g | 12% |
| Manganese | 0.577mg | 0.316mg | 11% |
| Starch | 44.23g | 19.87g | 10% |
| Vitamin B6 | 0.107mg | 0.228mg | 9% |
| Phosphorus | 105mg | 161mg | 8% |
| Carbs | 51.88g | 28.03g | 8% |
| Calcium | 52mg | 119mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Vitamin B2 | 0.427mg | 0.363mg | 5% |
| Copper | 0.152mg | 0.111mg | 5% |
| Polyunsaturated fat | 0.855g | 1.658g | 5% |
| Sodium | 602mg | 515mg | 4% |
| Choline | 8mg | 28.9mg | 4% |
| Vitamin K | 0.7µg | 4.2µg | 3% |
| Vitamin B3 | 4.817mg | 5.217mg | 3% |
| Fructose | 0.51g | 1.94g | 2% |
| Calories | 272kcal | 308kcal | 2% |
| Vitamin B5 | 0.455mg | 0.545mg | 2% |
| Vitamin E | 0.21mg | 0.52mg | 2% |
| Potassium | 117mg | 196mg | 2% |
| Fiber | 2.2g | 2g | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 49.68g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.62g | 4.88g | N/A |
| Trans fat | 0.005g | 0.57g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.063g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.788g | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
42%
Minerals Daily Need Coverage Score
63%
56%
Comparison summary
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 5.944g)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 87mg)
Which food is lower in glycemic index?
Cheeseburger is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.