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  6. Dough vs. Cheesecake

Dough vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between Dough and Cheesecake?

  • Dough is richer in Vitamin B1, Selenium, Iron, Vitamin B3, Folate, Manganese, and Vitamin B2, while Cheesecake is higher in Vitamin A RAE.
  • Dough's daily need coverage for Vitamin B1 is 57% higher.
  • Cheesecake has 25 times less Vitamin B3 than Dough. Dough has 4.817mg of Vitamin B3, while Cheesecake has 0.195mg.
  • Dough is lower in Saturated Fat.

We used Bread, french or vienna (includes sourdough) and Cheesecake commercially prepared types in this comparison.

Infographic

Dough vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
:
1
Cheesecake
Cheesecake
Contains more Iron +520.6%
Contains more Magnesium +190.9%
Contains more Phosphorus +12.9%
Contains more Potassium +30%
Contains more Zinc +103.9%
Contains more Copper +660%
Contains more Manganese +312.1%
Contains more Selenium +450%
Contains less Sodium -27.2%
Equal in Calcium - 51
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +520.6%
Contains more Magnesium +190.9%
Contains more Phosphorus +12.9%
Contains more Potassium +30%
Contains more Zinc +103.9%
Contains more Copper +660%
Contains more Manganese +312.1%
Contains more Selenium +450%
Contains less Sodium -27.2%
Equal in Calcium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
:
7
Cheesecake
Cheesecake
Contains more Vitamin B1 +2435.7%
Contains more Vitamin B2 +121.2%
Contains more Vitamin B3 +2370.3%
Contains more Vitamin B6 +105.8%
Contains more Folate +583.3%
Contains more Vitamin A +54600%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +528.6%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +2435.7%
Contains more Vitamin B2 +121.2%
Contains more Vitamin B3 +2370.3%
Contains more Vitamin B6 +105.8%
Contains more Folate +583.3%
Contains more Vitamin A +54600%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +528.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Cheesecake
Cheesecake
Contains more Protein +95.5%
Contains more Carbs +103.5%
Contains more Other +116.7%
Contains more Fats +829.8%
Contains more Water +38.2%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +95.5%
Contains more Carbs +103.5%
Contains more Other +116.7%
Contains more Fats +829.8%
Contains more Water +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +2285.1%
Contains more Polyunsaturated fat +87.4%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +2285.1%
Contains more Polyunsaturated fat +87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Cheesecake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Cheesecake Opinion
Net carbs 49.68g 25.1g Dough
Protein 10.75g 5.5g Dough
Fats 2.42g 22.5g Cheesecake
Carbs 51.88g 25.5g Dough
Calories 272kcal 321kcal Cheesecake
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 21.8g Dough
Fiber 2.2g 0.4g Dough
Calcium 52mg 51mg Dough
Iron 3.91mg 0.63mg Dough
Magnesium 32mg 11mg Dough
Phosphorus 105mg 93mg Dough
Potassium 117mg 90mg Dough
Sodium 602mg 438mg Cheesecake
Zinc 1.04mg 0.51mg Dough
Copper 0.152mg 0.02mg Dough
Manganese 0.577mg 0.14mg Dough
Selenium 28.6µg 5.2µg Dough
Vitamin A 1IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.21mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.71mg 0.028mg Dough
Vitamin B2 0.427mg 0.193mg Dough
Vitamin B3 4.817mg 0.195mg Dough
Vitamin B5 0.455mg 0.571mg Cheesecake
Vitamin B6 0.107mg 0.052mg Dough
Folate 123µg 18µg Dough
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 0.7µg 4.4µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 0mg 55mg Dough
Trans Fat 0.005g Cheesecake
Saturated Fat 0.529g 9.921g Dough
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 0.362g 8.634g Cheesecake
Polyunsaturated fat 0.855g 1.602g Cheesecake
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
17%
Cheesecake
Minerals Daily Need Coverage Score
63%
Dough
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 17.18g)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 9.392g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 164mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.