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  6. Dough vs. Coconut milk

Dough vs. Coconut milk — In-Depth Nutrition Comparison

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What are the main differences between Dough and Coconut milk?

  • Dough is richer in Vitamin B1, Selenium, Vitamin B2, Iron, Folate, and Vitamin B3, while Coconut milk is higher in Manganese, and Copper.
  • Coconut milk's daily need coverage for Saturated Fat is 103% higher.
  • Coconut milk is lower in Sodium.

We used Bread, french or vienna (includes sourdough) and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

Infographic

Dough vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
:
5
Coconut milk
Coconut milk
Contains more Calcium +225%
Contains more Iron +138.4%
Contains more Zinc +55.2%
Contains more Selenium +361.3%
Contains more Magnesium +15.6%
Contains more Potassium +124.8%
Contains less Sodium -97.5%
Contains more Copper +75%
Contains more Manganese +58.8%
Equal in Phosphorus - 100
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +225%
Contains more Iron +138.4%
Contains more Zinc +55.2%
Contains more Selenium +361.3%
Contains more Magnesium +15.6%
Contains more Potassium +124.8%
Contains less Sodium -97.5%
Contains more Copper +75%
Contains more Manganese +58.8%
Equal in Phosphorus - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
:
1
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin B1 +2630.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +533.8%
Contains more Vitamin B5 +148.6%
Contains more Vitamin B6 +224.2%
Contains more Folate +668.8%
Contains more Vitamin K +600%
Contains more Vitamin C +∞%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin B1 +2630.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +533.8%
Contains more Vitamin B5 +148.6%
Contains more Vitamin B6 +224.2%
Contains more Folate +668.8%
Contains more Vitamin K +600%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Coconut milk
Coconut milk
Contains more Protein +369.4%
Contains more Carbs +836.5%
Contains more Other +174.6%
Contains more Fats +885.1%
Contains more Water +104.9%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +369.4%
Contains more Carbs +836.5%
Contains more Other +174.6%
Contains more Fats +885.1%
Contains more Water +104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Coconut milk
Coconut milk
Contains less Saturated Fat -97.5%
Contains more Polyunsaturated fat +227.6%
Contains more Monounsaturated Fat +180.1%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -97.5%
Contains more Polyunsaturated fat +227.6%
Contains more Monounsaturated Fat +180.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Coconut milk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dough Coconut milk Opinion
Net carbs 49.68g 3.34g Dough
Protein 10.75g 2.29g Dough
Fats 2.42g 23.84g Coconut milk
Carbs 51.88g 5.54g Dough
Calories 272kcal 230kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 3.34g Coconut milk
Fiber 2.2g 2.2g
Calcium 52mg 16mg Dough
Iron 3.91mg 1.64mg Dough
Magnesium 32mg 37mg Coconut milk
Phosphorus 105mg 100mg Dough
Potassium 117mg 263mg Coconut milk
Sodium 602mg 15mg Coconut milk
Zinc 1.04mg 0.67mg Dough
Copper 0.152mg 0.266mg Coconut milk
Manganese 0.577mg 0.916mg Coconut milk
Selenium 28.6µg 6.2µg Dough
Vitamin A 1IU 0IU Dough
Vitamin E 0.21mg 0.15mg Dough
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.71mg 0.026mg Dough
Vitamin B2 0.427mg 0mg Dough
Vitamin B3 4.817mg 0.76mg Dough
Vitamin B5 0.455mg 0.183mg Dough
Vitamin B6 0.107mg 0.033mg Dough
Folate 123µg 16µg Dough
Vitamin K 0.7µg 0.1µg Dough
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Trans Fat 0.005g Coconut milk
Saturated Fat 0.529g 21.14g Dough
Monounsaturated Fat 0.362g 1.014g Coconut milk
Polyunsaturated fat 0.855g 0.261g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
5%
Coconut milk
Minerals Daily Need Coverage Score
63%
Dough
42%
Coconut milk

Comparison summary

Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 20.611g)
Which food is lower in glycemic index?
Dough
Dough is lower in glycemic index (difference - 27)
Which food is cheaper?
Dough
Dough is cheaper (difference - $4)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 587mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.