Dough vs. Crab — In-Depth Nutrition Comparison
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Significant differences between dough and crab
- Dough has more vitamin B1, iron, vitamin B2, and manganese; however, crab is richer in vitamin B12, copper, selenium, zinc, and phosphorus.
- Crab covers your daily vitamin B12 needs 139% more than dough.
- Crab has 31 times less vitamin B1 than dough. Dough has 0.71mg of vitamin B1, while crab has 0.023mg.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of crab is 0.
Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +682% |
| Contains more ManganeseManganese | +679.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +121.4% |
| Contains more CopperCopper | +435.5% |
| Contains more ZincZinc | +266.3% |
| Contains more PhosphorusPhosphorus | +122.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2987% |
| Contains more Vitamin B2Vitamin B2 | +359.1% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +141.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +776.2% |
| Contains more Vitamin B5Vitamin B5 | +119.1% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +911.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.152mg | 0.814mg | 74% |
| Vitamin B1 | 0.71mg | 0.023mg | 57% |
| Iron | 3.91mg | 0.5mg | 43% |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 28.6µg | 42.9µg | 26% |
| Vitamin B2 | 0.427mg | 0.093mg | 26% |
| Zinc | 1.04mg | 3.81mg | 25% |
| Manganese | 0.577mg | 0.074mg | 22% |
| Starch | 44.23g | 0g | 18% |
| Folate | 123µg | 51µg | 18% |
| Phosphorus | 105mg | 234mg | 18% |
| Carbs | 51.88g | 0g | 17% |
| Protein | 10.75g | 17.88g | 14% |
| Vitamin B3 | 4.817mg | 2.747mg | 13% |
| Choline | 8mg | 80.9mg | 13% |
| Vitamin B5 | 0.455mg | 0.997mg | 11% |
| Vitamin E | 0.21mg | 1.84mg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Calories | 272kcal | 83kcal | 9% |
| Polyunsaturated fat | 0.855g | 0.258g | 4% |
| Vitamin B6 | 0.107mg | 0.156mg | 4% |
| Potassium | 117mg | 259mg | 4% |
| Calcium | 52mg | 91mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Fats | 2.42g | 0.74g | 3% |
| Sodium | 602mg | 563mg | 2% |
| Fructose | 0.51g | 0g | 1% |
| Magnesium | 32mg | 36mg | 1% |
| Saturated fat | 0.529g | 0.201g | 1% |
| Monounsaturated fat | 0.362g | 0.129g | 1% |
| Net carbs | 49.68g | 0g | N/A |
| Sugar | 4.62g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Trans fat | 0.005g | 0.014g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +227% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.4% |
| Contains more ProteinProtein | +66.3% |
| Contains more WaterWater | +141.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +180.6% |
| Contains more Poly. FatPolyunsaturated fat | +231.4% |
| Contains less Sat. FatSaturated fat | -62% |
