Dough vs. Foie gras — In-Depth Nutrition Comparison
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Differences between dough and foie gras
- Dough has more vitamin B1, manganese, and folate, while foie gras has more vitamin B12, vitamin A, selenium, copper, and iron.
- Foie gras's daily need coverage for vitamin B12 is 392% higher.
- Foie gras contains 8 times less vitamin B1 than dough. Dough contains 0.71mg of vitamin B1, while foie gras contains 0.088mg.
- The amount of saturated fat in dough is lower.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more ZincZinc | +13% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +380.8% |
| Contains more CalciumCalcium | +34.6% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +163.2% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +706.8% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +105% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +163.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 0µg | 1001µg | 111% |
| Fats | 2.42g | 43.84g | 64% |
| Monounsaturated fat | 0.362g | 25.61g | 63% |
| Saturated fat | 0.529g | 14.45g | 63% |
| Vitamin B1 | 0.71mg | 0.088mg | 52% |
| Cholesterol | 0mg | 150mg | 50% |
| Selenium | 28.6µg | 44µg | 28% |
| Copper | 0.152mg | 0.4mg | 28% |
| Manganese | 0.577mg | 0.12mg | 20% |
| Iron | 3.91mg | 5.5mg | 20% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 4.67g | 16% |
| Folate | 123µg | 60µg | 16% |
| Vitamin B5 | 0.455mg | 1.2mg | 15% |
| Vitamin B3 | 4.817mg | 2.51mg | 14% |
| Phosphorus | 105mg | 200mg | 14% |
| Vitamin B2 | 0.427mg | 0.299mg | 10% |
| Calories | 272kcal | 462kcal | 10% |
| Fiber | 2.2g | 0g | 9% |
| Magnesium | 32mg | 13mg | 5% |
| Sodium | 602mg | 697mg | 4% |
| Vitamin B6 | 0.107mg | 0.06mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Calcium | 52mg | 70mg | 2% |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 1.04mg | 0.92mg | 1% |
| Protein | 10.75g | 11.4g | 1% |
| Potassium | 117mg | 138mg | 1% |
| Net carbs | 49.68g | 4.67g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Polyunsaturated fat | 0.855g | 0.84g | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1010.9% |
| Contains more FatsFats | +1711.6% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +56.4% |
~equal in
Protein
~11.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +6974.6% |
~equal in
Polyunsaturated fat
~0.84g
