Dough vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

The main differences between dough and glutinous rice

Dough is richer than glutinous rice in vitamin B1, iron, selenium, vitamin B2, folate, vitamin B3, phosphorus, manganese, and copper.
Daily need coverage for vitamin B1 for dough is 58% higher.
Dough contains 123 times more folate than glutinous rice. Dough contains 123µg of folate, while glutinous rice contains 1µg.
Glutinous rice contains less sodium.
Dough has a lower glycemic index than glutinous rice.

Food types used in this article are Bread, french or vienna (includes sourdough) and Rice, white, glutinous, unenriched, cooked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Glutinous rice

Contains more MagnesiumMagnesium	+540%
Contains more CalciumCalcium	+2500%
Contains more PotassiumPotassium	+1070%
Contains more IronIron	+2692.9%
Contains more CopperCopper	+210.2%
Contains more ZincZinc	+153.7%
Contains more PhosphorusPhosphorus	+1212.5%
Contains more ManganeseManganese	+120.2%
Contains more SeleniumSelenium	+410.7%

Contains less SodiumSodium

-99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Glutinous rice

Contains more Vitamin EVitamin E	+425%
Contains more Vitamin B1Vitamin B1	+3450%
Contains more Vitamin B2Vitamin B2	+3184.6%
Contains more Vitamin B3Vitamin B3	+1561%
Contains more Vitamin B5Vitamin B5	+111.6%
Contains more Vitamin B6Vitamin B6	+311.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+12200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.71mg	0.02mg	58%
Iron	3.91mg	0.14mg	47%
Selenium	28.6µg	5.6µg	42%
Vitamin B2	0.427mg	0.013mg	32%
Folate	123µg	1µg	31%
Vitamin B3	4.817mg	0.29mg	28%
Sodium	602mg	5mg	26%
Starch	44.23g		18%
Protein	10.75g	2.02g	17%
Phosphorus	105mg	8mg	14%
Manganese	0.577mg	0.262mg	14%
Copper	0.152mg	0.049mg	11%
Carbs	51.88g	21.09g	10%
Calories	272kcal	97kcal	9%
Magnesium	32mg	5mg	6%
Zinc	1.04mg	0.41mg	6%
Vitamin B6	0.107mg	0.026mg	6%
Calcium	52mg	2mg	5%
Fiber	2.2g	1g	5%
Vitamin B5	0.455mg	0.215mg	5%
Polyunsaturated fat	0.855g	0.069g	5%
Fats	2.42g	0.19g	3%
Potassium	117mg	10mg	3%
Saturated fat	0.529g	0.039g	2%
Vitamin E	0.21mg	0.04mg	1%
Vitamin K	0.7µg	0µg	1%
Choline	8mg	2.1mg	1%
Monounsaturated fat	0.362g	0.07g	1%
Fructose	0.51g		1%
Net carbs	49.68g	20.09g	N/A
Sugar	4.62g	0.05g	N/A
Trans fat	0.005g		N/A
Tryptophan		0.023mg	0%
Threonine		0.072mg	0%
Isoleucine		0.087mg	0%
Leucine		0.167mg	0%
Lysine		0.073mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.108mg	0%
Valine		0.123mg	0%
Histidine		0.047mg	0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A