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  6. Dough vs. Glutinous rice

Dough vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between Dough and Glutinous rice

  • Dough is richer than Glutinous rice in Vitamin B1, Iron, Selenium, Vitamin B2, Folate, Vitamin B3, Phosphorus, Manganese, and Copper.
  • Daily need coverage for Vitamin B1 from Dough is 58% higher.
  • Dough contains 123 times more Folate than Glutinous rice. Dough contains 123µg of Folate, while Glutinous rice contains 1µg.
  • Glutinous rice contains less Sodium.

Food types used in this article are Bread, french or vienna (includes sourdough) and Rice, white, glutinous, unenriched, cooked.

Infographic

Dough vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
:
1
Glutinous rice
Glutinous rice
Contains more Calcium +2500%
Contains more Iron +2692.9%
Contains more Magnesium +540%
Contains more Phosphorus +1212.5%
Contains more Potassium +1070%
Contains more Zinc +153.7%
Contains more Copper +210.2%
Contains more Manganese +120.2%
Contains more Selenium +410.7%
Contains less Sodium -99.2%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +2500%
Contains more Iron +2692.9%
Contains more Magnesium +540%
Contains more Phosphorus +1212.5%
Contains more Potassium +1070%
Contains more Zinc +153.7%
Contains more Copper +210.2%
Contains more Manganese +120.2%
Contains more Selenium +410.7%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
:
0
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +425%
Contains more Vitamin B1 +3450%
Contains more Vitamin B2 +3184.6%
Contains more Vitamin B3 +1561%
Contains more Vitamin B5 +111.6%
Contains more Vitamin B6 +311.5%
Contains more Folate +12200%
Contains more Vitamin K +∞%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +425%
Contains more Vitamin B1 +3450%
Contains more Vitamin B2 +3184.6%
Contains more Vitamin B3 +1561%
Contains more Vitamin B5 +111.6%
Contains more Vitamin B6 +311.5%
Contains more Folate +12200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +432.2%
Contains more Fats +1173.7%
Contains more Carbs +146%
Contains more Other +2685.7%
Contains more Water +132.2%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +432.2%
Contains more Fats +1173.7%
Contains more Carbs +146%
Contains more Other +2685.7%
Contains more Water +132.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +417.1%
Contains more Polyunsaturated fat +1139.1%
Contains less Saturated Fat -92.6%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +417.1%
Contains more Polyunsaturated fat +1139.1%
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dough Glutinous rice Opinion
Net carbs 49.68g 20.09g Dough
Protein 10.75g 2.02g Dough
Fats 2.42g 0.19g Dough
Carbs 51.88g 21.09g Dough
Calories 272kcal 97kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 0.05g Glutinous rice
Fiber 2.2g 1g Dough
Calcium 52mg 2mg Dough
Iron 3.91mg 0.14mg Dough
Magnesium 32mg 5mg Dough
Phosphorus 105mg 8mg Dough
Potassium 117mg 10mg Dough
Sodium 602mg 5mg Glutinous rice
Zinc 1.04mg 0.41mg Dough
Copper 0.152mg 0.049mg Dough
Manganese 0.577mg 0.262mg Dough
Selenium 28.6µg 5.6µg Dough
Vitamin A 1IU 0IU Dough
Vitamin E 0.21mg 0.04mg Dough
Vitamin B1 0.71mg 0.02mg Dough
Vitamin B2 0.427mg 0.013mg Dough
Vitamin B3 4.817mg 0.29mg Dough
Vitamin B5 0.455mg 0.215mg Dough
Vitamin B6 0.107mg 0.026mg Dough
Folate 123µg 1µg Dough
Vitamin K 0.7µg 0µg Dough
Tryptophan 0.023mg Glutinous rice
Threonine 0.072mg Glutinous rice
Isoleucine 0.087mg Glutinous rice
Leucine 0.167mg Glutinous rice
Lysine 0.073mg Glutinous rice
Methionine 0.047mg Glutinous rice
Phenylalanine 0.108mg Glutinous rice
Valine 0.123mg Glutinous rice
Histidine 0.047mg Glutinous rice
Trans Fat 0.005g Glutinous rice
Saturated Fat 0.529g 0.039g Glutinous rice
Monounsaturated Fat 0.362g 0.07g Dough
Polyunsaturated fat 0.855g 0.069g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
3%
Glutinous rice
Minerals Daily Need Coverage Score
63%
Dough
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 597mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.49g)
Which food is lower in glycemic index?
Dough
Dough is lower in glycemic index (difference - 28)
Which food is cheaper?
Dough
Dough is cheaper (difference - $1)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.