Dough vs. Groat — In-Depth Nutrition Comparison
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What are the differences between dough and groat?
- Dough is higher in vitamin B1, selenium, folate, and iron; however, groat is richer in copper, magnesium, phosphorus, manganese, and fiber.
- Groat's daily need coverage for copper is 105% more.
- Groat contains 602 times less sodium than dough. Dough contains 602mg of sodium, while groat contains 1mg.
- Groat has a lower glycemic index (54) than dough (70).
We used Bread, french or vienna (includes sourdough) and Buckwheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +77.7% |
| Contains more SeleniumSelenium | +244.6% |
| Contains more MagnesiumMagnesium | +621.9% |
| Contains more PotassiumPotassium | +293.2% |
| Contains more CopperCopper | +623.7% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +230.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +125.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +603% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +310% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +171% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.152mg | 1.1mg | 105% |
| Vitamin B1 | 0.71mg | 0.101mg | 51% |
| Magnesium | 32mg | 231mg | 47% |
| Selenium | 28.6µg | 8.3µg | 37% |
| Phosphorus | 105mg | 347mg | 35% |
| Manganese | 0.577mg | 1.3mg | 31% |
| Fiber | 2.2g | 10g | 31% |
| Sodium | 602mg | 1mg | 26% |
| Folate | 123µg | 30µg | 23% |
| Iron | 3.91mg | 2.2mg | 21% |
| Starch | 44.23g | 18% | |
| Vitamin B5 | 0.455mg | 1.233mg | 16% |
| Vitamin B3 | 4.817mg | 7.02mg | 14% |
| Zinc | 1.04mg | 2.4mg | 12% |
| Potassium | 117mg | 460mg | 10% |
| Vitamin B6 | 0.107mg | 0.21mg | 8% |
| Carbs | 51.88g | 71.5g | 7% |
| Protein | 10.75g | 13.25g | 5% |
| Calories | 272kcal | 343kcal | 4% |
| Calcium | 52mg | 18mg | 3% |
| Fats | 2.42g | 3.4g | 2% |
| Monounsaturated fat | 0.362g | 1.04g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Saturated fat | 0.529g | 0.741g | 1% |
| Polyunsaturated fat | 0.855g | 1.039g | 1% |
| Net carbs | 49.68g | 61.5g | N/A |
| Sugar | 4.62g | N/A | |
| Vitamin B2 | 0.427mg | 0.425mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +238.5% |
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +37.8% |
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +187.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
