Dough vs. Irish soda bread — In-Depth Nutrition Comparison

Compare

Differences between dough and irish soda bread

Irish soda bread contains less vitamin B1, selenium, folate, iron, vitamin B3, vitamin B2, and manganese than dough.
Dough's daily need coverage for vitamin B1 is 34% higher.
Irish soda bread contains 3 times less folate than dough. Dough contains 123µg of folate, while irish soda bread contains 47µg.
The amount of sodium in irish soda bread is lower.

The food types used in this comparison are Bread, french or vienna (includes sourdough) and Bread, irish soda, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Irish soda bread

Contains more MagnesiumMagnesium	+39.1%
Contains more IronIron	+45.4%
Contains more CopperCopper	+16.9%
Contains more ZincZinc	+82.5%
Contains more ManganeseManganese	+62.5%
Contains more SeleniumSelenium	+78.8%

Contains more CalciumCalcium	+55.8%
Contains more PotassiumPotassium	+127.4%
Contains less SodiumSodium	-33.9%

~equal in Phosphorus ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Irish soda bread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+138.3%
Contains more Vitamin B2Vitamin B2	+58.7%
Contains more Vitamin B3Vitamin B3	+100.3%
Contains more Vitamin B5Vitamin B5	+82%
Contains more Vitamin B6Vitamin B6	+28.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+161.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.71mg	0.298mg	34%
Selenium	28.6µg	16µg	23%
Folate	123µg	47µg	19%
Starch	44.23g		18%
Vitamin B3	4.817mg	2.405mg	15%
Iron	3.91mg	2.69mg	15%
Vitamin B2	0.427mg	0.269mg	12%
Manganese	0.577mg	0.355mg	10%
Sodium	602mg	398mg	9%
Protein	10.75g	6.6g	8%
Cholesterol	0mg	18mg	6%
Vitamin A	0µg	48µg	5%
Monounsaturated fat	0.362g	1.999g	4%
Potassium	117mg	266mg	4%
Polyunsaturated fat	0.855g	1.478g	4%
Zinc	1.04mg	0.57mg	4%
Vitamin B5	0.455mg	0.25mg	4%
Fats	2.42g	5g	4%
Calcium	52mg	81mg	3%
Saturated fat	0.529g	1.111g	3%
Copper	0.152mg	0.13mg	2%
Vitamin B12	0µg	0.05µg	2%
Fiber	2.2g	2.6g	2%
Magnesium	32mg	23mg	2%
Vitamin B6	0.107mg	0.083mg	2%
Choline	8mg		1%
Fructose	0.51g		1%
Calories	272kcal	290kcal	1%
Vitamin K	0.7µg		1%
Vitamin C	0mg	0.8mg	1%
Phosphorus	105mg	114mg	1%
Carbs	51.88g	56g	1%
Vitamin E	0.21mg		1%
Net carbs	49.68g	53.4g	N/A
Sugar	4.62g		N/A
Trans fat	0.005g		N/A
Tryptophan		0.072mg	0%
Threonine		0.201mg	0%
Isoleucine		0.234mg	0%
Leucine		0.436mg	0%
Lysine		0.219mg	0%
Methionine		0.138mg	0%
Phenylalanine		0.3mg	0%
Valine		0.283mg	0%
Histidine		0.159mg	0%
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A