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Dough vs. Kumquat — In-Depth Nutrition Comparison

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How are dough and kumquat different?

  • Dough has more vitamin B1, selenium, iron, vitamin B3, folate, vitamin B2, and manganese; however, kumquat is richer in vitamin C and fiber.
  • Dough covers your daily need for vitamin B1, 56% more than kumquat.
  • Kumquat contains less sodium.

Bread, french or vienna (includes sourdough) and Kumquats, raw types were used in this article.

Infographic

Dough vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +354.7%
Contains more CopperCopper +60%
Contains more ZincZinc +511.8%
Contains more PhosphorusPhosphorus +452.6%
Contains more ManganeseManganese +327.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +19.2%
Contains more PotassiumPotassium +59%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +1818.9%
Contains more Vitamin B2Vitamin B2 +374.4%
Contains more Vitamin B3Vitamin B3 +1022.8%
Contains more Vitamin B5Vitamin B5 +118.8%
Contains more Vitamin B6Vitamin B6 +197.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +623.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +471.8%
Contains more FatsFats +181.4%
Contains more CarbsCarbs +226.3%
Contains more OtherOther +282.4%
Contains more WaterWater +145%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +135.1%
Contains more Poly. FatPolyunsaturated fat +400%
Contains less Sat. FatSaturated fat -80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Kumquat
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Kumquat DV% diff.
Vitamin B1 0.71mg 0.037mg 56%
Selenium 28.6µg 0µg 52%
Vitamin C 0mg 43.9mg 49%
Iron 3.91mg 0.86mg 38%
Folate 123µg 17µg 27%
Vitamin B3 4.817mg 0.429mg 27%
Vitamin B2 0.427mg 0.09mg 26%
Sodium 602mg 10mg 26%
Manganese 0.577mg 0.135mg 19%
Starch 44.23g 18%
Protein 10.75g 1.88g 18%
Fiber 2.2g 6.5g 17%
Phosphorus 105mg 19mg 12%
Carbs 51.88g 15.9g 12%
Calories 272kcal 71kcal 10%
Zinc 1.04mg 0.17mg 8%
Copper 0.152mg 0.095mg 6%
Vitamin B5 0.455mg 0.208mg 5%
Vitamin B6 0.107mg 0.036mg 5%
Polyunsaturated fat 0.855g 0.171g 5%
Magnesium 32mg 20mg 3%
Vitamin A 0µg 15µg 2%
Potassium 117mg 186mg 2%
Fats 2.42g 0.86g 2%
Saturated fat 0.529g 0.103g 2%
Monounsaturated fat 0.362g 0.154g 1%
Calcium 52mg 62mg 1%
Vitamin K 0.7µg 0µg 1%
Fructose 0.51g 1%
Net carbs 49.68g 9.4g N/A
Sugar 4.62g 9.36g N/A
Vitamin E 0.21mg 0.15mg 0%
Trans fat 0.005g 0g N/A
Choline 8mg 8.4mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
18%
Kumquat
Minerals Daily Need Coverage Score
63%
Dough
14%
Kumquat

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 592mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 0.426g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 4.74g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.