Dough vs. Leek — In-Depth Nutrition Comparison
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A recap on differences between dough and leek
- Dough is higher in vitamin B1, selenium, vitamin B2, vitamin B3, iron, and folate, yet leek is higher in vitamin K, vitamin A, and vitamin C.
- Dough covers your daily vitamin B1 needs 54% more than leek.
- Dough contains 30 times more sodium than leek. While dough contains 602mg of sodium, leek contains only 20mg.
- The glycemic index of leek is lower.
Food varieties used in this article are Bread, french or vienna (includes sourdough) and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +86.2% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +2760% |
| Contains more CalciumCalcium | +13.5% |
| Contains more PotassiumPotassium | +53.8% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1083.3% |
| Contains more Vitamin B2Vitamin B2 | +1323.3% |
| Contains more Vitamin B3Vitamin B3 | +1104.3% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more FolateFolate | +92.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +338.1% |
| Contains more Vitamin B6Vitamin B6 | +117.8% |
| Contains more Vitamin KVitamin K | +6614.3% |
| Contains more CholineCholine | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.06mg | 54% |
| Selenium | 28.6µg | 1µg | 50% |
| Vitamin K | 0.7µg | 47µg | 39% |
| Vitamin B2 | 0.427mg | 0.03mg | 31% |
| Vitamin B3 | 4.817mg | 0.4mg | 28% |
| Sodium | 602mg | 20mg | 25% |
| Iron | 3.91mg | 2.1mg | 23% |
| Protein | 10.75g | 1.5g | 19% |
| Starch | 44.23g | 18% | |
| Folate | 123µg | 64µg | 15% |
| Vitamin C | 0mg | 12mg | 13% |
| Carbs | 51.88g | 14.15g | 13% |
| Calories | 272kcal | 61kcal | 11% |
| Phosphorus | 105mg | 35mg | 10% |
| Vitamin B6 | 0.107mg | 0.233mg | 10% |
| Vitamin A | 0µg | 83µg | 9% |
| Zinc | 1.04mg | 0.12mg | 8% |
| Vitamin B5 | 0.455mg | 0.14mg | 6% |
| Polyunsaturated fat | 0.855g | 0.166g | 5% |
| Vitamin E | 0.21mg | 0.92mg | 5% |
| Manganese | 0.577mg | 0.481mg | 4% |
| Copper | 0.152mg | 0.12mg | 4% |
| Fats | 2.42g | 0.3g | 3% |
| Potassium | 117mg | 180mg | 2% |
| Fiber | 2.2g | 1.8g | 2% |
| Saturated fat | 0.529g | 0.04g | 2% |
| Calcium | 52mg | 59mg | 1% |
| Fructose | 0.51g | 1% | |
| Monounsaturated fat | 0.362g | 0.004g | 1% |
| Magnesium | 32mg | 28mg | 1% |
| Net carbs | 49.68g | 12.35g | N/A |
| Sugar | 4.62g | 3.9g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Choline | 8mg | 9.5mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +616.7% |
| Contains more FatsFats | +706.7% |
| Contains more CarbsCarbs | +266.6% |
| Contains more OtherOther | +85.7% |
| Contains more WaterWater | +151.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8950% |
| Contains more Poly. FatPolyunsaturated fat | +415.1% |
| Contains less Sat. FatSaturated fat | -92.4% |
