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Dough vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the differences between dough and mandarin oranges?

  • Dough is higher in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and manganese; however, mandarin oranges are richer in vitamin C and vitamin A.
  • Dough's daily need coverage for vitamin B1 is 54% more.
  • Mandarin oranges contain 301 times less sodium than dough. Dough contains 602mg of sodium, while mandarin oranges contain 2mg.
  • Mandarin oranges have a lower glycemic index (47) than dough (70).

We used Bread, french or vienna (includes sourdough) and Tangerines, (mandarin oranges), raw types in this article.

Infographic

Dough vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +40.5%
Contains more IronIron +2506.7%
Contains more CopperCopper +261.9%
Contains more ZincZinc +1385.7%
Contains more PhosphorusPhosphorus +425%
Contains more ManganeseManganese +1379.5%
Contains more SeleniumSelenium +28500%
Contains more PotassiumPotassium +41.9%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +1124.1%
Contains more Vitamin B2Vitamin B2 +1086.1%
Contains more Vitamin B3Vitamin B3 +1181.1%
Contains more Vitamin B5Vitamin B5 +110.6%
Contains more Vitamin B6Vitamin B6 +37.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +668.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +27.5%
~equal in Vitamin E ~0.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1227.2%
Contains more FatsFats +680.6%
Contains more CarbsCarbs +288.9%
Contains more OtherOther +427%
Contains more WaterWater +158.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +503.3%
Contains more Poly. FatPolyunsaturated fat +1215.4%
Contains less Sat. FatSaturated fat -92.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
2
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +432.5%
Contains more FructoseFructose +370.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Mandarin orange
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dough Mandarin orange DV% diff.
Vitamin B1 0.71mg 0.058mg 54%
Selenium 28.6µg 0.1µg 52%
Iron 3.91mg 0.15mg 47%
Vitamin B2 0.427mg 0.036mg 30%
Vitamin C 0mg 26.7mg 30%
Vitamin B3 4.817mg 0.376mg 28%
Folate 123µg 16µg 27%
Sodium 602mg 2mg 26%
Manganese 0.577mg 0.039mg 23%
Protein 10.75g 0.81g 20%
Starch 44.23g 0g 18%
Carbs 51.88g 13.34g 13%
Copper 0.152mg 0.042mg 12%
Phosphorus 105mg 20mg 12%
Calories 272kcal 53kcal 11%
Zinc 1.04mg 0.07mg 9%
Vitamin B5 0.455mg 0.216mg 5%
Polyunsaturated fat 0.855g 0.065g 5%
Magnesium 32mg 12mg 5%
Vitamin A 0µg 34µg 4%
Fats 2.42g 0.31g 3%
Fructose 0.51g 2.4g 2%
Fiber 2.2g 1.8g 2%
Vitamin B6 0.107mg 0.078mg 2%
Saturated fat 0.529g 0.039g 2%
Calcium 52mg 37mg 2%
Potassium 117mg 166mg 1%
Monounsaturated fat 0.362g 0.06g 1%
Vitamin K 0.7µg 0µg 1%
Net carbs 49.68g 11.54g N/A
Sugar 4.62g 10.58g N/A
Vitamin E 0.21mg 0.2mg 0%
Trans fat 0.005g 0g N/A
Choline 8mg 10.2mg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
14%
Mandarin orange
Minerals Daily Need Coverage Score
63%
Dough
7%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Mandarin orange
Mandarin orange is lower in Saturated fat (difference - 0.49g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 5.96g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $0.4)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.