Dough vs. Melon — In-Depth Nutrition Comparison
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Important differences between dough and melon
- Dough has more vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, manganese, and phosphorus; however, melon has more vitamin C.
- Dough's daily need coverage for vitamin B1 is 58% more.
- Dough has 72 times more selenium than melon. Dough has 28.6µg of selenium, while melon has 0.4µg.
- Melon is lower in sodium.
The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +372.7% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +1385.7% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains more ManganeseManganese | +1548.6% |
| Contains more SeleniumSelenium | +7050% |
| Contains more PotassiumPotassium | +55.6% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B1Vitamin B1 | +4633.3% |
| Contains more Vitamin B2Vitamin B2 | +1277.4% |
| Contains more Vitamin B3Vitamin B3 | +1976.3% |
| Contains more Vitamin B5Vitamin B5 | +441.7% |
| Contains more FolateFolate | +1437.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.3% |
| Contains more Vitamin KVitamin K | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.015mg | 58% |
| Selenium | 28.6µg | 0.4µg | 51% |
| Iron | 3.91mg | 0.34mg | 45% |
| Vitamin B2 | 0.427mg | 0.031mg | 30% |
| Folate | 123µg | 8µg | 29% |
| Vitamin B3 | 4.817mg | 0.232mg | 29% |
| Sodium | 602mg | 9mg | 26% |
| Manganese | 0.577mg | 0.035mg | 24% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Protein | 10.75g | 1.11g | 19% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 6.58g | 15% |
| Phosphorus | 105mg | 5mg | 14% |
| Calories | 272kcal | 28kcal | 12% |
| Copper | 0.152mg | 0.06mg | 10% |
| Zinc | 1.04mg | 0.07mg | 9% |
| Vitamin B5 | 0.455mg | 0.084mg | 7% |
| Fiber | 2.2g | 0.9g | 5% |
| Polyunsaturated fat | 0.855g | 0.039g | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Vitamin B6 | 0.107mg | 0.163mg | 4% |
| Fats | 2.42g | 0.1g | 4% |
| Calcium | 52mg | 11mg | 4% |
| Saturated fat | 0.529g | 0.025g | 2% |
| Vitamin K | 0.7µg | 2.5µg | 2% |
| Potassium | 117mg | 182mg | 2% |
| Monounsaturated fat | 0.362g | 0.002g | 1% |
| Vitamin E | 0.21mg | 0.05mg | 1% |
| Fructose | 0.51g | 1% | |
| Net carbs | 49.68g | 5.68g | N/A |
| Sugar | 4.62g | 5.69g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Choline | 8mg | 7.6mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +868.5% |
| Contains more FatsFats | +2320% |
| Contains more CarbsCarbs | +688.4% |
| Contains more OtherOther | +441.7% |
| Contains more WaterWater | +178.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18000% |
| Contains more Poly. FatPolyunsaturated fat | +2092.3% |
| Contains less Sat. FatSaturated fat | -95.3% |
