Dough vs. Oats — In-Depth Nutrition Comparison
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What are the differences between dough and oats?
- Dough is higher in vitamin B3 and vitamin B2; however, oats are richer in manganese, phosphorus, copper, magnesium, fiber, zinc, and vitamin B5.
- Oats' daily need coverage for manganese is 189% more.
- Oats contain 301 times less sodium than dough. Dough contains 602mg of sodium, while oats contain 2mg.
- Oats have a lower glycemic index (59) than dough (70).
We used Bread, french or vienna (includes sourdough) and Oats types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +453.1% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +311.8% |
| Contains more ZincZinc | +281.7% |
| Contains more PhosphorusPhosphorus | +398.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +752% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.2% |
| Contains more Vitamin B3Vitamin B3 | +401.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +119.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +196.5% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.577mg | 4.916mg | 189% |
| Phosphorus | 105mg | 523mg | 60% |
| Copper | 0.152mg | 0.626mg | 53% |
| Selenium | 28.6µg | 52% | |
| Magnesium | 32mg | 177mg | 35% |
| Fiber | 2.2g | 10.6g | 34% |
| Zinc | 1.04mg | 3.97mg | 27% |
| Sodium | 602mg | 2mg | 26% |
| Vitamin B3 | 4.817mg | 0.961mg | 24% |
| Vitamin B2 | 0.427mg | 0.139mg | 22% |
| Starch | 44.23g | 18% | |
| Vitamin B5 | 0.455mg | 1.349mg | 18% |
| Folate | 123µg | 56µg | 17% |
| Protein | 10.75g | 16.89g | 12% |
| Polyunsaturated fat | 0.855g | 2.535g | 11% |
| Iron | 3.91mg | 4.72mg | 10% |
| Potassium | 117mg | 429mg | 9% |
| Fats | 2.42g | 6.9g | 7% |
| Calories | 272kcal | 389kcal | 6% |
| Monounsaturated fat | 0.362g | 2.178g | 5% |
| Carbs | 51.88g | 66.27g | 5% |
| Vitamin B1 | 0.71mg | 0.763mg | 4% |
| Saturated fat | 0.529g | 1.217g | 3% |
| Fructose | 0.51g | 1% | |
| Vitamin B6 | 0.107mg | 0.119mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 49.68g | 55.67g | N/A |
| Calcium | 52mg | 54mg | 0% |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +301.5% |
| Contains more OtherOther | +13.4% |
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +185.1% |
| Contains more CarbsCarbs | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +501.7% |
| Contains more Poly. FatPolyunsaturated fat | +196.5% |
