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  6. Dough vs. Orange

Dough vs. Orange — In-Depth Nutrition Comparison

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How are Dough and Orange different?

  • Dough is higher in Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, Manganese, Folate, and Phosphorus, however, Orange is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Orange is 59% higher.

Bread, french or vienna (includes sourdough) and Oranges, raw, all commercial varieties are the varieties used in this article.

Infographic

Dough vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +30%
Contains more IronIron +3810%
Contains more CopperCopper +237.8%
Contains more ZincZinc +1385.7%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +2208%
Contains more SeleniumSelenium +5620%
Contains more PotassiumPotassium +54.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Orange
Orange
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 14% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin E Vitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +716.1%
Contains more Vitamin B2Vitamin B2 +967.5%
Contains more Vitamin B3Vitamin B3 +1608.2%
Contains more Vitamin B5Vitamin B5 +82%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +310%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +1043.6%
Contains more FatsFats +1916.7%
Contains more CarbsCarbs +341.5%
Contains more OtherOther +343.2%
Contains more WaterWater +162.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Orange
Orange
1
24% 37% 40%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated Fat +1473.9%
Contains more Poly. FatPolyunsaturated fat +3320%
Contains less Sat. FatSaturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dough Orange Opinion
Calories 272kcal 47kcal Dough
Protein 10.75g 0.94g Dough
Fats 2.42g 0.12g Dough
Vitamin C 0mg 53.2mg Orange
Net carbs 49.68g 9.35g Dough
Carbs 51.88g 11.75g Dough
Magnesium 32mg 10mg Dough
Calcium 52mg 40mg Dough
Potassium 117mg 181mg Orange
Iron 3.91mg 0.1mg Dough
Sugar 4.62g 9.35g Dough
Fiber 2.2g 2.4g Orange
Copper 0.152mg 0.045mg Dough
Zinc 1.04mg 0.07mg Dough
Starch 44.23g Dough
Phosphorus 105mg 14mg Dough
Sodium 602mg 0mg Orange
Vitamin A 1IU 225IU Orange
Vitamin A RAE 0µg 11µg Orange
Vitamin E 0.21mg 0.18mg Dough
Manganese 0.577mg 0.025mg Dough
Selenium 28.6µg 0.5µg Dough
Vitamin B1 0.71mg 0.087mg Dough
Vitamin B2 0.427mg 0.04mg Dough
Vitamin B3 4.817mg 0.282mg Dough
Vitamin B5 0.455mg 0.25mg Dough
Vitamin B6 0.107mg 0.06mg Dough
Vitamin K 0.7µg 0µg Dough
Folate 123µg 30µg Dough
Trans Fat 0.005g 0g Orange
Choline 8mg 8.4mg Orange
Saturated Fat 0.529g 0.015g Orange
Monounsaturated Fat 0.362g 0.023g Dough
Polyunsaturated fat 0.855g 0.025g Dough
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Fructose 0.51g Dough
Omega-3 - ALA 0.063g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-6 - Linoleic acid 0.788g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
22%
Orange
Minerals Daily Need Coverage Score
63%
Dough
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 602mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.514g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 4.73g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $0.4)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.