Dough vs. Peanut butter — In-Depth Nutrition Comparison
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What are the differences between dough and peanut butter?
- Dough is higher in vitamin B1, selenium, and iron; however, peanut butter is richer in vitamin E, vitamin B3, manganese, phosphorus, magnesium, and copper.
- Peanut butter's daily need coverage for vitamin E is 59% more.
- Peanut butter contains 7 times less selenium than dough. Dough contains 28.6µg of selenium, while peanut butter contains 4.1µg.
- Dough has less saturated fat.
- Peanut butter has a lower glycemic index (14) than dough (70).
We used Bread, french or vienna (includes sourdough) and Peanut butter, smooth style, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +124.7% |
| Contains more SeleniumSelenium | +597.6% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +376.9% |
| Contains more CopperCopper | +177.6% |
| Contains more ZincZinc | +141.3% |
| Contains more PhosphorusPhosphorus | +219% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +188.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +373.3% |
| Contains more Vitamin B2Vitamin B2 | +122.4% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +41.4% |
| Contains more Vitamin EVitamin E | +4233.3% |
| Contains more Vitamin B3Vitamin B3 | +172.2% |
| Contains more Vitamin B5Vitamin B5 | +149.9% |
| Contains more Vitamin B6Vitamin B6 | +312.1% |
| Contains more CholineCholine | +687.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.855g | 12.535g | 78% |
| Fats | 2.42g | 51.36g | 75% |
| Monounsaturated fat | 0.362g | 25.941g | 64% |
| Vitamin E | 0.21mg | 9.1mg | 59% |
| Vitamin B3 | 4.817mg | 13.112mg | 52% |
| Vitamin B1 | 0.71mg | 0.15mg | 47% |
| Manganese | 0.577mg | 1.665mg | 47% |
| Selenium | 28.6µg | 4.1µg | 45% |
| Saturated fat | 0.529g | 10.325g | 45% |
| Phosphorus | 105mg | 335mg | 33% |
| Magnesium | 32mg | 168mg | 32% |
| Copper | 0.152mg | 0.422mg | 30% |
| Iron | 3.91mg | 1.74mg | 27% |
| Vitamin B6 | 0.107mg | 0.441mg | 26% |
| Sodium | 602mg | 17mg | 25% |
| Protein | 10.75g | 22.21g | 23% |
| Vitamin B2 | 0.427mg | 0.192mg | 18% |
| Starch | 44.23g | 3.56g | 17% |
| Calories | 272kcal | 598kcal | 16% |
| Vitamin B5 | 0.455mg | 1.137mg | 14% |
| Zinc | 1.04mg | 2.51mg | 13% |
| Potassium | 117mg | 558mg | 13% |
| Fiber | 2.2g | 5g | 11% |
| Choline | 8mg | 63mg | 10% |
| Carbs | 51.88g | 22.31g | 10% |
| Folate | 123µg | 87µg | 9% |
| Net carbs | 49.68g | 17.31g | N/A |
| Calcium | 52mg | 49mg | 0% |
| Sugar | 4.62g | 10.49g | N/A |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Trans fat | 0.005g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.51g | 0.12g | 0% |
| Omega-3 - ALA | 0.063g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.788g | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +132.5% |
| Contains more WaterWater | +2582.9% |
| Contains more ProteinProtein | +106.6% |
| Contains more FatsFats | +2022.3% |
| Contains more OtherOther | +48.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +7066% |
| Contains more Poly. FatPolyunsaturated fat | +1366.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1142.4% |
| Contains more GlucoseGlucose | +207.7% |
| Contains more FructoseFructose | +325% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
