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Dough vs. Pinot noir — In-Depth Nutrition Comparison

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How are Dough and Pinot noir different?

    Bread, french or vienna (includes sourdough) and Alcoholic Beverage, wine, table, red, Pinot Noir types were used in this article.

    Infographic

    Dough vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Dough
    12
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +15257.1%
    Contains more Fats +∞%
    Contains more Carbs +2145.9%
    Contains more Water +163.5%
    Contains more Other +447.7%
    11% 2% 52% 33% 2%
    Protein: 10.75 g
    Fats: 2.42 g
    Carbs: 51.88 g
    Water: 33 g
    Other: 1.95 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more Protein +15257.1%
    Contains more Fats +∞%
    Contains more Carbs +2145.9%
    Contains more Water +163.5%
    Contains more Other +447.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Dough Pinot noir
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Dough Pinot noir Opinion
    Net carbs 49.68g 2.31g Dough
    Protein 10.75g 0.07g Dough
    Fats 2.42g 0g Dough
    Carbs 51.88g 2.31g Dough
    Calories 272kcal 82kcal Dough
    Starch 44.23g Dough
    Fructose 0.51g Dough
    Sugar 4.62g Pinot noir
    Fiber 2.2g Dough
    Calcium 52mg Dough
    Iron 3.91mg Dough
    Magnesium 32mg Dough
    Phosphorus 105mg Dough
    Potassium 117mg Dough
    Sodium 602mg Pinot noir
    Zinc 1.04mg Dough
    Copper 0.152mg Dough
    Manganese 0.577mg Dough
    Selenium 28.6µg Dough
    Vitamin A 1IU Dough
    Vitamin E 0.21mg Dough
    Vitamin B1 0.71mg Dough
    Vitamin B2 0.427mg Dough
    Vitamin B3 4.817mg Dough
    Vitamin B5 0.455mg Dough
    Vitamin B6 0.107mg Dough
    Folate 123µg Dough
    Vitamin K 0.7µg Dough
    Trans Fat 0.005g 0g Pinot noir
    Saturated Fat 0.529g Pinot noir
    Monounsaturated Fat 0.362g Dough
    Polyunsaturated fat 0.855g Dough
    Omega-6 - Linoleic acid 0.788g Dough
    Omega-6 - Gamma-linoleic acid 0.001g Dough
    Omega-3 - ALA 0.063g Dough

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Dough Pinot noir
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    43%
    Dough
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    63%
    Dough
    0%
    Pinot noir

    Comparison summary

    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 4.62g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 602mg)
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 0.529g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 70)
    Which food is cheaper?
    Dough
    Dough is cheaper (difference - $3)
    Which food is richer in minerals?
    Dough
    Dough is relatively richer in minerals
    Which food is richer in vitamins?
    Dough
    Dough is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.