Dough vs. Seaweed — In-Depth Nutrition Comparison
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The main differences between dough and seaweed
- Dough is richer in vitamin B1, selenium, vitamin B3, vitamin B2, manganese, and iron, yet seaweed is richer in vitamin K, magnesium, and folate.
- Daily need coverage for vitamin B1 for dough is 55% higher.
- Dough contains 41 times more selenium than seaweed. Dough contains 28.6µg of selenium, while seaweed contains 0.7µg.
- Seaweed contains less sodium.
Food types used in this article are Bread, french or vienna (includes sourdough) and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +37.2% |
| Contains more CopperCopper | +16.9% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +188.5% |
| Contains more SeleniumSelenium | +3985.7% |
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +223.1% |
| Contains more ZincZinc | +18.3% |
| Contains less SodiumSodium | -61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +184.7% |
| Contains more Vitamin B3Vitamin B3 | +924.9% |
| Contains more Vitamin B6Vitamin B6 | +5250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin KVitamin K | +9328.6% |
| Contains more FolateFolate | +46.3% |
| Contains more CholineCholine | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.05mg | 55% |
| Vitamin K | 0.7µg | 66µg | 54% |
| Selenium | 28.6µg | 0.7µg | 51% |
| Vitamin B3 | 4.817mg | 0.47mg | 27% |
| Magnesium | 32mg | 121mg | 21% |
| Vitamin B2 | 0.427mg | 0.15mg | 21% |
| Starch | 44.23g | 18% | |
| Protein | 10.75g | 1.68g | 18% |
| Manganese | 0.577mg | 0.2mg | 16% |
| Sodium | 602mg | 233mg | 16% |
| Folate | 123µg | 180µg | 14% |
| Carbs | 51.88g | 9.57g | 14% |
| Iron | 3.91mg | 2.85mg | 13% |
| Calcium | 52mg | 168mg | 12% |
| Calories | 272kcal | 43kcal | 11% |
| Phosphorus | 105mg | 42mg | 9% |
| Vitamin B6 | 0.107mg | 0.002mg | 8% |
| Polyunsaturated fat | 0.855g | 0.047g | 5% |
| Vitamin E | 0.21mg | 0.87mg | 4% |
| Fiber | 2.2g | 1.3g | 4% |
| Vitamin B5 | 0.455mg | 0.642mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Fats | 2.42g | 0.56g | 3% |
| Copper | 0.152mg | 0.13mg | 2% |
| Zinc | 1.04mg | 1.23mg | 2% |
| Choline | 8mg | 12.8mg | 1% |
| Fructose | 0.51g | 1% | |
| Saturated fat | 0.529g | 0.247g | 1% |
| Monounsaturated fat | 0.362g | 0.098g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Potassium | 117mg | 89mg | 1% |
| Net carbs | 49.68g | 8.27g | N/A |
| Sugar | 4.62g | 0.6g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +539.9% |
| Contains more FatsFats | +332.1% |
| Contains more CarbsCarbs | +442.1% |
| Contains more WaterWater | +147.2% |
| Contains more OtherOther | +239% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +269.4% |
| Contains more Poly. FatPolyunsaturated fat | +1719.1% |
| Contains less Sat. FatSaturated fat | -53.3% |
