Doughnuts vs. Banana bread — In-Depth Nutrition Comparison
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What are the differences between doughnuts and banana bread?
- Doughnuts are higher in phosphorus, vitamin B1, folate, iron, vitamin B3, and vitamin B2; however, banana bread is richer in vitamin A and vitamin B6.
- Doughnuts' daily need coverage for saturated fat is 44% more.
- Banana bread contains 4 times less phosphorus than doughnuts. Doughnuts contain 260mg of phosphorus, while banana bread contains 58mg.
- Banana bread has less saturated fat.
- Banana bread has a lower glycemic index (54) than doughnuts (75).
We used Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Bread, banana, prepared from recipe, made with margarine types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +90.5% |
| Contains more IronIron | +80.7% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +348.3% |
| Contains more ManganeseManganese | +59.3% |
| Contains less SodiumSodium | -36.7% |
| Contains more SeleniumSelenium | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +178.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2550% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +23.5% |
| Contains more FatsFats | +137.4% |
| Contains more OtherOther | +34.3% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains more Mono. FatMonounsaturated fat | +90.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
| Contains less Sat. FatSaturated fat | -79.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.105g | 2.237g | 40% |
| Phosphorus | 260mg | 58mg | 29% |
| Fats | 24.93g | 10.5g | 22% |
| Vitamin B1 | 0.39mg | 0.172mg | 18% |
| Folate | 92µg | 33µg | 15% |
| Iron | 2.53mg | 1.4mg | 14% |
| Vitamin E | 1.99mg | 13% | |
| Vitamin A | 4µg | 106µg | 11% |
| Cholesterol | 10mg | 43mg | 11% |
| Starch | 25.91g | 11% | |
| Monounsaturated fat | 8.544g | 4.48g | 10% |
| Vitamin B3 | 2.91mg | 1.446mg | 9% |
| Vitamin B2 | 0.301mg | 0.2mg | 8% |
| Vitamin B6 | 0.05mg | 0.15mg | 8% |
| Sodium | 477mg | 302mg | 8% |
| Vitamin K | 9.8µg | 8% | |
| Choline | 37.3mg | 7% | |
| Manganese | 0.333mg | 0.209mg | 5% |
| Polyunsaturated fat | 3.915g | 3.13g | 5% |
| Calories | 434kcal | 326kcal | 5% |
| Selenium | 10.1µg | 12.1µg | 4% |
| Carbs | 47.06g | 54.6g | 3% |
| Copper | 0.09mg | 0.072mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Protein | 5.31g | 4.3g | 2% |
| Vitamin B5 | 0.377mg | 0.268mg | 2% |
| Vitamin B12 | 0.06µg | 0.1µg | 2% |
| Calcium | 40mg | 21mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Zinc | 0.5mg | 0.35mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Net carbs | 45.36g | 53.5g | N/A |
| Potassium | 134mg | 134mg | 0% |
| Sugar | 18.15g | N/A | |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DHA | 0.001g | 0.004g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
19%
Minerals Daily Need Coverage Score
45%
27%
Comparison summary
Which food is richer in minerals?
Doughnuts is relatively richer in minerals
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 33mg)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 18.15g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 175mg)
Which food is lower in Saturated fat?
Banana bread is lower in Saturated fat (difference - 8.868g)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 21)
Which food is cheaper?
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The foods are relatively equal in price ($)