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  6. Doughnuts vs. Blueberry pie

Doughnuts vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between Doughnuts and Blueberry pie

  • Doughnuts are richer in Phosphorus, Folate, Iron, Vitamin B2, Vitamin B3, and Vitamin B5, yet Blueberry pie is richer in Vitamin B1.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12718% higher.
  • Doughnuts contain 9 times more Phosphorus than Blueberry pie. Doughnuts contain 260mg of Phosphorus, while Blueberry pie contains 30mg.
  • Blueberry pie contains less Saturated Fat.

Food types used in this article are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Pie, blueberry, prepared from recipe.

Infographic

Doughnuts vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Doughnuts
Doughnuts
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +471.4%
Contains more Iron +105.7%
Contains more Magnesium +112.5%
Contains more Phosphorus +766.7%
Contains more Potassium +168%
Contains more Zinc +150%
Contains more Copper +34.3%
Contains more Manganese +11%
Contains more Selenium +36.5%
Contains less Sodium -61.2%
Equal in Manganese - 0.3
Doughnuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 95% 13% 112% 12% 63% 14% 30% 44% 56%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +471.4%
Contains more Iron +105.7%
Contains more Magnesium +112.5%
Contains more Phosphorus +766.7%
Contains more Potassium +168%
Contains more Zinc +150%
Contains more Copper +34.3%
Contains more Manganese +11%
Contains more Selenium +36.5%
Contains less Sodium -61.2%
Equal in Manganese - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Doughnuts
Doughnuts
9
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +128%
Contains more Vitamin B3 +143.7%
Contains more Vitamin B5 +204%
Contains more Vitamin B6 +47.1%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39130.8%
Doughnuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 40% 0% 0% 98% 70% 55% 23% 12% 69% 8% 25%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +128%
Contains more Vitamin B3 +143.7%
Contains more Vitamin B5 +204%
Contains more Vitamin B6 +47.1%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39130.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Doughnuts
Doughnuts
4
:
1
Blueberry pie
Blueberry pie
Contains more Protein +96.7%
Contains more Fats +109.5%
Contains more Carbs +40.5%
Contains more Other +168.6%
Contains more Water +145.9%
Doughnuts
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +96.7%
Contains more Fats +109.5%
Contains more Carbs +40.5%
Contains more Other +168.6%
Contains more Water +145.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Doughnuts
Doughnuts
2
:
1
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +66.8%
Contains more Polyunsaturated fat +27.1%
Contains less Saturated Fat -73.8%
Doughnuts
47% 36% 17%
Saturated Fat: 11.105 g
Monounsaturated Fat: 8.544 g
Polyunsaturated fat: 3.915 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +66.8%
Contains more Polyunsaturated fat +27.1%
Contains less Saturated Fat -73.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Doughnuts Blueberry pie
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Doughnuts Blueberry pie Opinion
Net carbs 45.36g 33.5g Doughnuts
Protein 5.31g 2.7g Doughnuts
Fats 24.93g 11.9g Doughnuts
Carbs 47.06g 33.5g Doughnuts
Calories 434kcal 245kcal Doughnuts
Starch 25.91g Doughnuts
Sugar 18.15g Blueberry pie
Fiber 1.7g Doughnuts
Calcium 40mg 7mg Doughnuts
Iron 2.53mg 1.23mg Doughnuts
Magnesium 17mg 8mg Doughnuts
Phosphorus 260mg 30mg Doughnuts
Potassium 134mg 50mg Doughnuts
Sodium 477mg 185mg Blueberry pie
Zinc 0.5mg 0.2mg Doughnuts
Copper 0.09mg 0.067mg Doughnuts
Manganese 0.333mg 0.3mg Doughnuts
Selenium 10.1µg 7.4µg Doughnuts
Vitamin A 14IU 42IU Blueberry pie
Vitamin A RAE 4µg 2µg Doughnuts
Vitamin E 1.99mg Doughnuts
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.39mg 153mg Blueberry pie
Vitamin B2 0.301mg 0.132mg Doughnuts
Vitamin B3 2.91mg 1.194mg Doughnuts
Vitamin B5 0.377mg 0.124mg Doughnuts
Vitamin B6 0.05mg 0.034mg Doughnuts
Folate 92µg 23µg Doughnuts
Vitamin B12 0.06µg 0µg Doughnuts
Vitamin K 9.8µg Doughnuts
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Cholesterol 10mg 0mg Blueberry pie
Saturated Fat 11.105g 2.911g Blueberry pie
Omega-3 - DHA 0.001g 0g Doughnuts
Monounsaturated Fat 8.544g 5.121g Doughnuts
Polyunsaturated fat 3.915g 3.08g Doughnuts
Omega-6 - Eicosadienoic acid 0.006g Doughnuts
Omega-6 - Linoleic acid 3.573g Doughnuts
Omega-6 - Gamma-linoleic acid 0.017g Doughnuts
Omega-3 - ALA 0.239g Doughnuts
Omega-3 - Eicosatrienoic acid 0.001g Doughnuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Doughnuts Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Doughnuts
3195%
Blueberry pie
Minerals Daily Need Coverage Score
45%
Doughnuts
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Doughnuts
Doughnuts is relatively richer in minerals
Which food is richer in vitamins?
Doughnuts
Doughnuts is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 18.15g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 8.194g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.