Doughnuts vs. Cornbread — In-Depth Nutrition Comparison
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Differences between Doughnuts and Cornbread
- Doughnuts have more Vitamin B1, Vitamin E, Vitamin B2, Folate, and Iron, while Cornbread have more Phosphorus, Calcium, and Vitamin B12.
- Doughnuts' daily need coverage for Saturated Fat is 37% higher.
- Cornbread contains 4 times less Vitamin E than Doughnuts. Doughnuts contain 1.99mg of Vitamin E, while Cornbread contains 0.51mg.
- The amount of Saturated Fat in Cornbread is lower.
The food types used in this comparison are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.8% |
| Contains more CopperCopper | +23.3% |
| Contains less SodiumSodium | -20.4% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +16.1% |
| Contains more CalciumCalcium | +237.5% |
| Contains more ZincZinc | +34% |
| Contains more PhosphorusPhosphorus | +50.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +290.2% |
| Contains more Vitamin B1Vitamin B1 | +105.3% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin KVitamin K | +164.9% |
| Contains more FolateFolate | +67.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +283.3% |
| Contains more CholineCholine | +57.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160.2% |
| Contains more ProteinProtein | +24.1% |
| Contains more CarbsCarbs | +15.7% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +144.5% |
| Contains more Poly. FatPolyunsaturated fat | +99.4% |
| Contains less Sat. FatSaturated Fat | -66.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +131% |
| Contains more MaltoseMaltose | +800% |
| Contains more StarchStarch | +37.6% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +12.9% |
~equal in
Sucrose
~14.45g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 434kcal | 330kcal |
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| Protein | 5.31g | 6.59g |
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| Fats | 24.93g | 9.58g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 45.36g | 52.16g |
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| Carbs | 47.06g | 54.46g |
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| Cholesterol | 10mg | 57mg |
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| Magnesium | 17mg | 17mg | |
| Calcium | 40mg | 135mg |
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| Potassium | 134mg | 133mg |
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| Iron | 2.53mg | 1.85mg |
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| Sugar | 18.15g | 16.05g |
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| Fiber | 1.7g | 2.3g |
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| Copper | 0.09mg | 0.073mg |
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| Zinc | 0.5mg | 0.67mg |
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| Starch | 25.91g | 35.66g |
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| Phosphorus | 260mg | 391mg |
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| Sodium | 477mg | 599mg |
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| Vitamin A | 14IU | 168IU |
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| Vitamin A | 4µg | 35µg |
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| Vitamin E | 1.99mg | 0.51mg |
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| Manganese | 0.333mg | 0.222mg |
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| Selenium | 10.1µg | 8.7µg |
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| Vitamin B1 | 0.39mg | 0.19mg |
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| Vitamin B2 | 0.301mg | 0.175mg |
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| Vitamin B3 | 2.91mg | 2.004mg |
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| Vitamin B5 | 0.377mg | 0.579mg |
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| Vitamin B6 | 0.05mg | 0.085mg |
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| Vitamin B12 | 0.06µg | 0.23µg |
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| Vitamin K | 9.8µg | 3.7µg |
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| Folate | 92µg | 55µg |
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| Trans Fat | 0.224g |
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| Choline | 37.3mg | 58.7mg |
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| Saturated Fat | 11.105g | 3.732g |
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| Monounsaturated Fat | 8.544g | 3.494g |
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| Polyunsaturated fat | 3.915g | 1.963g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.226mg |
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| Isoleucine | 0.265mg |
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| Leucine | 0.658mg |
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| Lysine | 0.324mg |
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| Methionine | 0.157mg |
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| Phenylalanine | 0.343mg |
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| Valine | 0.334mg |
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| Histidine | 0.167mg |
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| Fructose | 0g | 0.2g |
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| Omega-3 - DHA | 0.001g | 0.007g |
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| Omega-3 - ALA | 0.239g | 0.076g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.017g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.043g |
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| Omega-6 - Linoleic acid | 3.573g | 1.726g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
24%
Minerals Daily Need Coverage Score
45%
50%
Comparison summary
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Doughnuts is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Cornbread is lower in Sugar (difference - 2.1g)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 7.373g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.