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Doughnuts vs. Cornbread — In-Depth Nutrition Comparison

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Differences between doughnuts and cornbread

  • Doughnuts have more vitamin B1, vitamin E, vitamin B2, folate, and iron, while cornbread has more phosphorus, calcium, and vitamin B12.
  • Doughnuts' daily need coverage for saturated fat is 37% higher.
  • Cornbread contains 4 times less vitamin E than doughnuts. Doughnuts contain 1.99mg of vitamin E, while cornbread contains 0.51mg.
  • The amount of saturated fat in cornbread is lower.

The food types used in this comparison are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

Infographic

Doughnuts vs Cornbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains more IronIron +36.8%
Contains more CopperCopper +23.3%
Contains less SodiumSodium -20.4%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +16.1%
Contains more CalciumCalcium +237.5%
Contains more ZincZinc +34%
Contains more PhosphorusPhosphorus +50.4%
~equal in Magnesium ~17mg
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 40% 0% 98% 69% 55% 23% 12% 7.5% 25% 69% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Contains more Vitamin EVitamin E +290.2%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin KVitamin K +164.9%
Contains more FolateFolate +67.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +283.3%
Contains more CholineCholine +57.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more FatsFats +160.2%
Contains more ProteinProtein +24.1%
Contains more CarbsCarbs +15.7%
Contains more WaterWater +30.2%
Contains more OtherOther +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains more Mono. FatMonounsaturated fat +144.5%
Contains more Poly. FatPolyunsaturated fat +99.4%
Contains less Sat. FatSaturated fat -66.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
59% 36% 2%
Starch: 25.91 g
Sucrose: 16.02 g
Glucose: 0.67 g
Fructose: 0 g
Lactose: 0.93 g
Maltose: 0.54 g
Galactose: 0 g
69% 28% 2%
Starch: 35.66 g
Sucrose: 14.45 g
Glucose: 0.29 g
Fructose: 0.2 g
Lactose: 1.05 g
Maltose: 0.06 g
Galactose: 0 g
Contains more GlucoseGlucose +131%
Contains more MaltoseMaltose +800%
Contains more StarchStarch +37.6%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +12.9%
~equal in Sucrose ~14.45g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Doughnuts Cornbread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Doughnuts Cornbread DV% diff.
Saturated fat 11.105g 3.732g 34%
Fats 24.93g 9.58g 24%
Phosphorus 260mg 391mg 19%
Vitamin B1 0.39mg 0.19mg 17%
Cholesterol 10mg 57mg 16%
Polyunsaturated fat 3.915g 1.963g 13%
Monounsaturated fat 8.544g 3.494g 13%
Vitamin B2 0.301mg 0.175mg 10%
Calcium 40mg 135mg 10%
Vitamin E 1.99mg 0.51mg 10%
Folate 92µg 55µg 9%
Iron 2.53mg 1.85mg 9%
Vitamin B12 0.06µg 0.23µg 7%
Vitamin B3 2.91mg 2.004mg 6%
Manganese 0.333mg 0.222mg 5%
Sodium 477mg 599mg 5%
Calories 434kcal 330kcal 5%
Vitamin K 9.8µg 3.7µg 5%
Starch 25.91g 35.66g 4%
Vitamin B5 0.377mg 0.579mg 4%
Choline 37.3mg 58.7mg 4%
Protein 5.31g 6.59g 3%
Vitamin B6 0.05mg 0.085mg 3%
Selenium 10.1µg 8.7µg 3%
Vitamin A 4µg 35µg 3%
Zinc 0.5mg 0.67mg 2%
Copper 0.09mg 0.073mg 2%
Fiber 1.7g 2.3g 2%
Carbs 47.06g 54.46g 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 45.36g 52.16g N/A
Magnesium 17mg 17mg 0%
Potassium 134mg 133mg 0%
Sugar 18.15g 16.05g N/A
Trans fat 0.224g N/A
Tryptophan 0.059mg 0%
Threonine 0.226mg 0%
Isoleucine 0.265mg 0%
Leucine 0.658mg 0%
Lysine 0.324mg 0%
Methionine 0.157mg 0%
Phenylalanine 0.343mg 0%
Valine 0.334mg 0%
Histidine 0.167mg 0%
Fructose 0g 0.2g 0%
Omega-3 - DHA 0.001g 0.007g N/A
Omega-3 - ALA 0.239g 0.076g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.017g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.043g N/A
Omega-6 - Linoleic acid 3.573g 1.726g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Doughnuts Cornbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Doughnuts
24%
Cornbread
Minerals Daily Need Coverage Score
45%
Doughnuts
50%
Cornbread

Comparison summary

Which food is lower in Cholesterol?
Doughnuts
Doughnuts is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Doughnuts
Doughnuts contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Doughnuts
Doughnuts is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Cornbread
Cornbread is lower in Sugar (difference - 2.1g)
Which food is lower in Saturated fat?
Cornbread
Cornbread is lower in Saturated fat (difference - 7.373g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.