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  6. Doughnuts vs. Juice

Doughnuts vs. Juice — In-Depth Nutrition Comparison

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How are doughnuts and juice different?

  • Doughnuts are richer in phosphorus, iron, folate, selenium, manganese, and vitamin E, while juice is higher in vitamin B6 and vitamin C.
  • Doughnuts cover your daily need for saturated fat, 56% more than juice.
  • Juice is lower in saturated fat.
  • Doughnuts have a higher glycemic index (75) than juice (50).

Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Beverages, Orange juice drink types were used in this article.

Infographic

Doughnuts vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +219%
Contains more IronIron +2200%
Contains more CopperCopper +400%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +6400%
Contains more ManganeseManganese +4657.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 40% 98% 69% 55% 23% 12% 7.5% 25% 69%
Juice
Juice
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0.4% 95% 99% 94% 3.6% 115% 0% 0% 3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +9850%
Contains more Vitamin B5Vitamin B5 +528.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B6Vitamin B6 +900%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.38mg

All nutrients comparison - raw data values

Nutrient Doughnuts Juice DV% diff.
Saturated fat 11.105g 0g 50%
Fats 24.93g 0g 38%
Phosphorus 260mg 4mg 37%
Vitamin B6 0.05mg 0.5mg 35%
Iron 2.53mg 0.11mg 30%
Polyunsaturated fat 3.915g 0.01g 26%
Folate 92µg 4µg 22%
Sodium 477mg 2mg 21%
Monounsaturated fat 8.544g 0.01g 21%
Calories 434kcal 54kcal 19%
Selenium 10.1µg 0µg 18%
Vitamin C 0mg 15mg 17%
Manganese 0.333mg 0.007mg 14%
Vitamin E 1.99mg 0.02mg 13%
Vitamin B3 2.91mg 5mg 13%
Carbs 47.06g 13.41g 11%
Starch 25.91g 11%
Protein 5.31g 0.2g 10%
Vitamin B2 0.301mg 0.43mg 10%
Copper 0.09mg 0.018mg 8%
Vitamin K 9.8µg 0µg 8%
Choline 37.3mg 7%
Fiber 1.7g 0.2g 6%
Vitamin B5 0.377mg 0.06mg 6%
Calcium 40mg 2mg 4%
Zinc 0.5mg 0.02mg 4%
Cholesterol 10mg 0mg 3%
Magnesium 17mg 3mg 3%
Potassium 134mg 42mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin B1 0.39mg 0.38mg 1%
Protein per 100 calories 1.2g 0.37g N/A
Calories per 10 g protein 817kcal 2700kcal N/A
Weight per 100 calories 23g 185g N/A
Unsaturated / Saturated Fat ratio 1.1 N/A
Net carbs 45.36g 13.21g N/A
Sugar 18.15g 9.36g N/A
Vitamin A 4µg 2µg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.239g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.573g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +2555%
Contains more FatsFats +∞%
Contains more CarbsCarbs +250.9%
Contains more OtherOther +889.5%
Contains more WaterWater +314%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +85340%
Contains more Poly. FatPolyunsaturated fat +39050%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.